People maybe less aware with this magnesium but this mineral is same important as other mineral such as calcium. Magnesium, along with other minerals including calcium, sodium, potassium, phosphorus, sulfur and chlorine are belong to macronutrient, which means our body needs them in relatively large amount. Magnesium is mostly found in bones and teeth around […]
Author: Anggi MD
Graduated as Biology and Health Bachelor in A state University now i work as teacher, designer, and blogger also a social media worker. Loves to write and cook, loves to share the activity and thought
Modern people is tend to have busy and stressful life which make them to leave an important activity that they should spend one third of their time. Whats that important activity that you should spend one third of your time? Maybe the first thing that come to your mind is working or other activity but […]
Who doesn’t know about lobster? Lobster is one kind of seafood which people love the most. It usually found in restaurant and market with high price. The hard outer shell of lobster hides the tender meat that has great flavor and benefits. Lobsters are now considered as high nutrition food with bunch of nutrients especially […]
We all have ever heard about Mediterranean people who suffer less incidence of cardiovascular disease and cancer. This condition is may rise since they have a Mediterranean diet which including olive oil in their meals. Whats special about olive oil? Olive oil is the key of Mediterranean diet. Choosing olive oil is a healthier way to […]
Lady finger or known as okra is green edible pod vegetable which contain high nutrition. Lady finger is commonly used in south Asian countries and America also in Africa. It is one of most important vegetable crop in India and commonly use by Indian people in making many dish. Its a natural thickening agent which […]
Acorn squash, is a member of winter squash which come from Cucurbitaceae family. Same family with cucumber and melon. Acorn squash has almost same characteristic with other types of winter squash such as butternut, pumpkin, kobucha and etc. Acorn squash has hard shell and it makes this fruit difficult to pierce. This hard skin is […]
Arugula ( Eruca sativa ) or known as salad rocket, rucola, rucoli, rugula, colewort, and roquette is one of leavy vegetable that widely consume especially in Italy. Arugula usually added to salad, pizza or another kind of dish which suit to leavy vegetable. Arugula is a low-growing annual plant with dull-green leaves and pungent flavour. […]
Who among you that don”t love the tasty and fresh juicy blueberry? Berries taste delicious and yet full of benefits. Blueberries are the fruits that commonly growing in flowering plants from genus Vaccinium, section Cyanococcus. It is in the same family with cranberries, bilberries, and cowberries. These berries are popular for their taste and health […]
Who doesn’t know about sauna? Nowadays, Sauna bathes are health activities which are practiced by many people from different ages including youth and older. Sauna is also get meaning of a small room or building which is designed as a place where people can experience dry or wet heat from the steam and get perspiration. […]
Do you often enjoy alcoholic drink while hangouts or in party? Yes, drinking alcohol is usually fun for some people and it has been a culture to drink alcohol in some countries. Alcohol has become a culture in our society nowadays especially western people. People will feel incomplete if they didnt enjoy alcohol like champagne […]