Amazing Health Benefits of Taking Magnesium at Night

Minerals are essential for human metabolism and magnesium is among essential mineral you should have in your daily diet. Magnesium is kind of mineral that is easy to find in foods still some people prefer to get it from supplement to make sure the daily intake is fulfilled. What Is Magnesium? As mentioned above, magnesium […]

37 Health Benefits of Natural Calm (#Top Magnesium Supplement)

Natural Calm is a popular brand of supplement product serving very well in both balancing the calcium intake and restoring the healthy magnesium level. As it is commonly known, both calcium and magnesium are two of the most important essences that  human body need. They work differently but complement each other. One benefits of calcium […]

98 Symptoms and Health Risks of Magnesium Deficiency

People maybe less aware with this magnesium but this mineral is same important as other mineral such as calcium. Magnesium, along with other minerals including calcium, sodium, potassium, phosphorus, sulfur and chlorine are belong to macronutrient, which means our body needs them in relatively large amount. Magnesium is mostly found in bones and teeth around […]

32 Super Benefits of Magnesium For Health (1 & 3 For long live)

Magnesium is one of the biggest minerals in the body. The amounts are located mainly in the bones of 50% of the total magnesium in the body while the rest are in the cells of tissues and organs. Magnesium is a mineral that is essential for the human body. According to a study of magnesium, […]