15 Unbelievable Health Benefits of Hatha Yoga

Speaking of healthy lifestyle, yoga is probably on the top of the list. This type of healthy lifestyle is becoming popular recently especially among women. Yoga is generally defined as spiritual and ascetic discipline of Hinduism and Buddhism originated from India which activities are including simple meditation, breath control with specific body postures. What Is […]

15 Health Benefits of Vinyasa Yoga – Creative and Exploratory Yoga

Healthy lifestyle is more than just a life goal these days because of some people it is becoming a social trend, especially yoga. For those who have been practicing yoga in whole their lives could see how this trend is shifting from the progressive number of people who seem to give more attention to the […]

12 Benefits of Running of 20 Minutes A Day for Overall Health

Due to lifestyle or trend a lot of people out there are investing their time and money for some gym sessions, though the only thing they do in the gym is only running in the treadmill. Well, it is kind of ironic because the main purpose is not healthy lifestyle but only a shiny membership […]

8 Proven Health Benefits of Walking 60 Minutes A Day

Today, we can say that people and mass of transportation have a very high dependency. People go anywhere by car or motorcycle. A research showed that people in Asia, especially South East Asia barely walk except in their home. Outside, they go anywhere riding motor cycle or public transportation. Although we might find the Health […]

10 Proven Health Benefits of Oil Massage #Relaxing

To keep your physics and mental health is important. Physically and psychologically benefits can you get by doing oil massage through all of your body. The massage includes to rub and manipulate the muscles, tendons, skin and ligaments. The place you can take to relax your body is at your favorite spa, but now the […]

15 Great Health Benefits of Frog Pose and How to Do it

Frog pose or Mandukasana is a pose which can alleviate back pain. The name Manduk means frog and Asana means pose or posture. Besides to alleviate back pain or physical health, it also has the benefits for your mental and spiritual health, as same as other yoga or you can read health benefits of ustrasana […]

What is the Benefit of Doing Halasana Yoga? Here’s 13 Facts

Halasana pose is a yoga pose that resembles a wooden plow, therefore it is also known for Plough or Plow pose. In Sanskrit, Hala means plow and Asana means seat or posture. Different pose from benefits of lizard pose yoga. The pose is highly recommended in relieving back pains that might occur because of various […]

8 Facts about Benefits of Lizard Pose Yoga and How to Do it

The Lizard pose or Utthan Pristhasana is a pose in yoga that has been popular in most of yoga class and yoga pose, or you can read health benefits of ustrasana and how to do it. The pose focused in hips, therefore female probably doing that more often than male. It is also because the […]

11 Health Benefits of Paschimottanasana and How to Do it

Diabetes is a dangerous deficiency because it might affect the whole body and also trigger to some diseases. Those symptoms of diabetes you can read on diabetes symptoms. Recent study proves that four percent of youngster in India is suffering diabetes. The reason of diabetes is probably because of lifestyle changes. However, the medical world […]

11 Health Benefits of Ustrasana and How to Do it

Ustrasana or known for camel pose is a pose of yoga that resembles a camel. That name Ustra comes from Sanskrit means camel, and Asana means pose or posture. The pose makes the benefit in flexibility and digestion. Or you can also read benefits of yoga. Practicing the pose correctly actually makes almost all of […]