9 Incredible Health Benefits of Drinking 3 Liters of Water a Day

It is undeniable that water is very vital to your health. Around 45 to 75% of your body weight consists of water. Water plays a very important role in heart health, weight management, physical performance and brain function. The question now is: do you think you have drunk enough water a day? Doctors recommend that […]

10 Health Benefits of Drinking Water First Thing in The Morning

As much as 70% of our body consists of water. So when the water requirement is not met. Then the body will bear some negative health consequences both in the short and long term. Prolonged dehydration will cause rheumatoid arthritis, migraine in benefits of sunflower seeds, angina, hypertension, hemorrhoids, kidney stones to breast cancer. Drinking […]

10 Health Benefits of Drinking 4 Glasses of Water in the Morning

When you wake up in the morning, what do you drink? Water, coffee, tea, or milk? Most of us actually have a habit of drinking health benefits of civet coffee, tea, or health benefits of goats milk in the morning. While drinking water, not the main drink, but a companion drink. In fact, the Health […]

17 Benefits of Drinking Water for Beauty Treatments

Water is one of the main parts of our body. As a matter of fact, the human adult body consists water in the amount of between 55 to 75 percent water. It is also known that we have to fulfill the water consumption every day. It is like you have to fill up your vehicle […]