Daikon is considered as a great food to be consumed as it offers the great range of benefits. On the other hand, daikon with Raphanus sativus var. longipinnatus as its latin name is characterized by large, rapidly growing leaves and a long one with white root. Also, daikon has the leaves which are mild but a little bit peppery and a little spicy. Also, the texture of the leaves is tender but crisp. Moreover, daikon has been used as a popular cuisine and commonly used in soups, salads, curries, while the leaves are consumed as the green salad vegetables.
As this article will only describe daikon leaves, then let’s just focus on them. The leaves of daikon refer to daikon greens which are tender and have a mild flavor. The leaves are known to have great nutrients in it including the phytonutrients to fight cancer. Furthermore, the leaves contain vital nutrients including vitamin C, vitamin A, and minerals such as iron, magnesium, and manganese. As a result, we also provide the nutritional profile of daikon leaves below.
|Information||Amount per 200g||Information||Amount per 200g|
|Energy||50 cal||Vitamin K||540 μg|
|Protein||4.4 g||Vitamin E||7.6 g|
|Carbohydrate||10.6 g||Vitamin A equiv.||660 μg|
|Dietary Fiber||8 g||Sodium||96 mg|
|Fat||0.2 g||Magnesium||44 mg|
|Vitamin B1 (Thiamine)||0.18 mg||Potassium||800 mg|
|Vitamin B2 (Riboflavin)||0.32 mg||Calcium||520 mg|
|Vitamin B3 (Niacin)||1 mg||Manganese||0.54 mg|
|Vitamin B5 (Pantothenic Acid)||0.52 mg||Iron||6.2 mg|
|Vitamin B6||0.36 mg||Zinc||0.6 mg|
|Vitamin B9 (Folate)||280 μg||Phosphorus||104 mg|
|Vitamin C||106 mg||Copper||0.08 mg|
As you have seen on the table, indeed daikon leaves provide great nutrients contained in it. Consequently, let’s have a look at the health benefits of daikon leaves here.
1.Source of Fiber
As the table has shown, daikon leaves are the good source of fiber. As a result, the fiber will help to promote the healthy digestion system. Also, it will help to prevent constipation and bloating as well.
Related: Health Benefits of Fiber
2.Source of Vitamin B Complex
Vitamin B complex contained in daikon leaves are including the presence of vitamin B1, B2, B3, B5, B6, B9, B12. These excellent nutrients are valuable to maintain the overall body health. For instance, vitamin B1 will help you to protect the immune system, while vitamin B2 will help you to fight free radicals.
3.Source of Vitamin K
The presence of vitamin K in daikon leaves will promote the strong bones and prevent heart disease. Further, you can find vitamin K in cabbage and broccoli as the option for the food menu.
Related: Vitamin K Benefits
4.Source of Vitamin E
Vitamin E is a kind of antioxidants which will help to prevent the inflammation and promote the repairing process of damaged tissue.
Related: Health Benefits of Vitamin E
5.Source of Sodium
Sodium is an electrolyte which helps to promote the muscle contraction as well as maintaining the fluid level in the body. The deficiency of sodium may lead to certain health problems including thyroid diseases. As a result, you can consume sodium foods such as daikon leaves to help.
6.Source of Manganese
One of the health benefits of daikon leaves is to provide the manganese. At this point, manganese is one of the minerals which is responsible for maintaining the healthy bone structure, promoting the bone metabolism and creating the essential enzymes for the bones.
7.Source of Potassium
As potassium is beneficial to promote the building of body muscle, then it is recommended to add potassium foods from your daily meal. Furthermore, you can fulfill the potassium needs by consuming leafy greens like daikon leaves, potatoes, and avocados for sure.
Related: Benefits of Potassium
8.Source of Calcium
Surprisingly, daikon leaves contain the good source of calcium. With this nutrient, it will help to promote the building of healthy bones density and structure as well.
Related: Benefits of Calcium
9.Source of Phosphorus
Daikon leaves are the good source of vital nutrients. As a result, the leaves provide the source of phosphorus. This nutrient is known to help to maintain energy levels as well as promoting the cognitive function. Even, phosphorus has shown the positive effect in balancing the body’s PH level.
10.Helps Losing Weight
Daikon leaves contain a low level of calories and also a low cholesterol level. With these, daikon leaves are beneficial to help with weight management. Moreover, if you are the one who does routine diet, it is recommended to consume daikon leaves as your diet food menu. Indeed, not only to help to lose the weight, but the leaves also add the great nutrients to the body.
11.Regulates Blood Pressure
As have described before, daikon leaves contain a high potassium content which can help to control the blood pressure. As a result, not only to regulate the blood pressure, but daikon leaves can help to maintain the heart health as well.
As you can see on the table above, daikon leaves contain a good source of iron. Then, as iron is the vital nutrient which can help to prevent the chronic fatigue, hence you should consume it in order maintaining the body health. As a result, daikon leaves also control the hemoglobin levels as well as preventing anemia for sure. For the tips, you can consume oyster, chicken liver, and clamps to fulfill the needs of iron nutrient in the body.
It is shown that daikon leaves have the great potential to prevent the cancer. This benefit is linked to the presence of antioxidant phenolic compounds which is valuable to protect the body against cancer. Thus, prevention is always great before curing. As the consequence, you need to consume daikon leaves as your own choice to get the healthier life.
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14.Promotes Digestion System
Due to the presence of dietary fibers in daikon leaves, then they are beneficial to maintain the easing bowel movements. Also, the leaves are responsible for preventing the presence of constipation and bloating. Indeed, as fiber can help to maintain the work of digestion system, hence it is recommended to eat daikon leaves as the food option.
15.Promotes Detoxification Process
The function of detoxification process is to remove the presence of toxins in the body. Also, it will help the body to prevent the occurs of disease. Besides, it has shown that daikon leaves are valuable to promote detoxification process in the body. At this point, daikon leaves stimulate urination and keep the kidneys clean.
16.Boosts Immune System
The presence of great vitamin C in daikon leaves help to build strong immune system. This benefit is associated with the boosting of white cells production in order to fight against infections and heals the damaged tissues. Also, with vitamin C in daikon leaves, it helps to maintain the overall body health.
17.Have Anti-inflammatory properties
As daikon leaves have anti-inflammatory properties in it, then, the leaves are valuable to prevent the inflammation the body. As a matter, if fact, it helps to prevent the presence of arthritis, asthma, and muscle cramping.
18.Prevents Respiratory Problems
As explained before, daikon leaves contain anti-inflammatory properties which prevent the presence of inflammation. As a result, it also helps to prevent respiratory problems including asthma as well. Indeed, the leaves work well in clearing out the excess phlegm and remove the bacteria and other pathogens from the respiratory tract.
Now you know the health benefits of daikon leaves. Surprisingly, daikon leaves have a role in providing the beauty benefits for us. If you are curious what are they, then check the following statements below.
Daikon Leaves for Beauty Treatments
As have described before, due to the presence of vitamin C in daikon leaves, then they are helping in maintaining the body health. Not only for that, the vitamin C is beneficial to reduce the symptoms of scurvy. This benefit is also linked with the antiscorbutic properties which daikon leaves have provided. In addition, as daikon leaves also provide antimicrobial and antibacterial properties, hence it eliminates the presence of bacteria and other pathogens on the skin.
20.Promotes Skin Health
The antioxidant nutrient contained in daikon leaves help to promote the skin health. With antioxidant, it will help to prevent the presence of wrinkles, blemishes, and age spots. Moreover, it is valuable to prevent the earlier aging. As a result, if you consume vitamin c foods including daikon leaves, you will get a natural glow and healthy skin as well.
As the consequence, we also list the tips for consuming daikon leaves below.
Tips for Consuming
- While shopping, you can choose the bright green daikon leaves as well as choosing the fresh ones. Avoid choosing the one that has yellow and wilted skin.
- After that, you should wash the leaves thoroughly in running water to remove any debris. Then, you can store the leaves in a container and place them in the refrigerator.
- Next, it is recommended to eat daikon leaves raw or lightly steamed as the cooking process will reduce the nutrient content.
- For the recipe tips, you can cook the leaves to make curries, soups, and you can even add the leaves into your salad bowl.
- Another option to have is you can consume daikon leaves with the combination of spinach to prepare green smoothies. As a result, the smoothies has diuretic properties which can help to manage the bladder stones.
In summarizing, daikon leaves are beneficial to promote the overall body health. As the consequence, you can consume them regularly with proper and right way. Hence, by adding great nutrients contained in daikon leaves, you will get a healthier body for sure.