What is luyang dilaw tea? The other popular term used for luyang dilaw is turmeric. Luyang dilaw tea means tea made from turmeric. Traditional Chinese and Indian people have been using turmeric for centuries as part of their natural healing remedy recipe. Perhaps, not everyone could drink this luyang dilaw tea because of the strong flavor of turmeric. And for you it might not be a delicious kind of tea to drink but all the health benefits and medical properties contained in turmeric might change your mind. Below are 10 health benefits of luyang dilaw you should know:
- Improve Brain Function and Prevent Alzheimer
Brain is the most fundamental organ which is not only controlling your memory but also the source of nerves that controlling the whole body system. Brain will function optimally if it has enough oxygen which is disturbed during blood regulation, turmeric could improve oxygen intake in the brain by improving the regulation of blood in your body system.
- Reduce the Risk of Heart Disease
Recent studies found that turmeric is beneficial to control blood pressure level, lower the cholesterol and prevent the accumulation of plaque in the arteries. It means blood regulation is improved and the risk of heart disease is reduced.
- Prevent the Development of Cancerous Cells
Turmeric is a power source of antioxidant, this chemical compound is not only good to fight free radical but also able to improve your immune system and at the same time kill cancerous cells.
- Treating Depression Better
Why it is a better depression treatment? Prozac has been used for decades as anti-depressive drug but taking it is not without risk. The curcuminoid contained in turmeric has the same effect with Prozac as in treating depression but without dangerous side effect.
- Powerful Anti-aging
Rich of antioxidant means powerful anti-aging solution. As anti-inflammatory, turmeric has function in reducing the risk of skin irritation which will make you have healthier and fairer skin. Since it is also antibacterial, turmeric is good for inside and out body treatment, you could treat acne and balance your skin tone just by using turmeric as mask or drink it as tea.
- Boosting Immunity
The super power of turmeric is not only as antioxidant, but also antibacterial, anti fungi and anti inflammatory. The substances contained in turmeric well known as lipopolysaccharide is very beneficial to boost immunity system. Just by drinking luyang dilaw tea regularly could decrease the risk of infection and increase the immunity against any viruses.
Curcumin is a powerful anti-inflammatory which could fight all kinds of causes of diseases, like bacteria, fungus, viruses and etc. It has prominent role in almost every degenerative condition like cancer, metabolic syndrome, even Alzheimer.
- Excellent Rheumatoid Arthritis Remedy
Rheumatoid arthritis is a condition when there is inflammation in the joints. As powerful anti-inflammatory turmeric has important role in relieve the joint pain and could act as the natural pain killer. Recent studies even described that turmeric might be as effective as any pain killer drug.
Turmeric is effective in moderating the insulin level and controlling the glucose in blood. In diabetes type 2, consuming luyang dilaw tea is also effective in reducing the insulin resistance.
- Natural Wound Treatment
Well, as anti bacterial, turmeric is considered to be effective disinfectant. Just sprinkle a pinch of turmeric powder around the wounded area, you could speed up the healing process of the wound.
Those are the health benefits of turmeric (luyang dilaw). However, as mentioned above, turmeric is very effective in lowering the blood sugar level; too much turmeric might cause blood sugar to drop drastically. If you are a diabetic patient with special treatment and drugs to consume regularly to control your blood sugar level, consulting your plan of adding luyang dilaw tea as part of your daily diet with your doctor might be necessary.
Luyang Dilaw Tea Secret Recipe
You have 10 health benefits of luyang dilaw tea as reasons to start putting this herbal tea as part of your daily diet. So, the next question is how to prepare luyang dilaw tea?
Luyang Dilaw Tea with Honey
- Total preparation time: 20 minutes
- A teaspoon of luyang dilaw/turmeric (you could more for stronger flavor)
- A teaspoon of cinnamon
- A teaspoon of ginger (optional, you could skip it if the turmeric is more than one teaspoon)
- Honey to sweeten
- Milk (optional, you could replace milk with coconut milk or almond milk)
How to Prepare:
- Boil water, put turmeric and cinnamon for 10 minutes
- Strain it out
- Tea is ready to serve with honey and milk
It is true that if you only concerning of the strong flavor of turmeric, you would never have appetite to taste it but the recipe above might help you enjoying all the health benefits of luyang dilaw tea in a much more delicious way.