What Should a Diabetic Eat for Breakfast and Dinner ?
Being diagnosed as a diabetic the first thing comes out from our mind is that we should concern about the meals that we are going to consume as long as we are suffering from this disease. Watching what we are going to eat will be the most important among others in order to stabilize or balance our blood sugar level and stay healthy.
There are many people suffering from diabetes since it is concerned as the chronic disease in which it can lead to serious complications with kidney disease, blindness, stroke, heart disease, amputation and even death. Relating to complications, it can be blocked when the blood glucose level are prevented within the range that normal level. In order to bring the normal level diabetic people must change their lifestyle by doing healthy diet, regular exercise and even weight management.
Medically diabetic people can hardly metabolize the carbohydrate. Balancing the carbohydrate on the food we eat is the most important concern that we should think first in order to monitoring the blood sugar level. In the same way diabetic people must think about how to include plate method, glycemic index and surely carbohydrate counting in every food we consume.
Adjusting the food for diabetic people eat for breakfast and dinner is very important since there are so many food which are dangerous for blood sugar level. For example candy and soda will be very dangerous for diabetic people since their body can easily absorb the sugar on those food. The unheathy fats food are also very dangerous for diabetics. It is due to diabetic people can easily get the risk of getting heart attack. Thus, diabetic people must opt the current food for their breakfast and also dinner. Hereby the food which should diabetics eat for breakfast and dinner:
Breakfast Menu for Diabetics
Breakfast menu for diabetics is very important in order to limit the overnight fast and it will also protect the liver producing the glucose level. According to some studies suggested the diabetics to include grain-toasted to their breakfast menu. It can be included with one banana and also peanut butter. Those are contained each low carbohydrate. The grain-toasted contains about 15 g carbohydrate and a small banana contains about 30 g of carbohydrate.
2. A Cup of Cereal Combined with Milk
Taking a healthy food for diabetics is very important. The method can be used is preparing breakfast by a cup of cereal and it is combined with milk. Besides, the diabetics can add optional food such as an egg and also mushroom soup. The breakfast menu for diabetics can also include fruits such as an orange.
3. Bean Salad
Consuming salad has been known as the healthy lifestyle since the ingredients that we eat are having full nutrients. For diabetics, taking salad as their breakfast will be the effective way to stay health. They can take bean salad to their breakfast. Bean salad contains very rich nutrients.
Nutrition facts of bean salad in serving size ¾ cup or 213 g and serving per container 4, amount per serving are the total fat 8 g about 9%, cholesterol in 0mg, sodium in 420mg is about 18%, total carbohydrate in 22g is about 7% and protein is about 8g.
4. Blueberry Muffin
For the diabetics, balancing the blood sugar level depends on what they consume. Taking blueberry muffin as the breakfast menu is a good way to keep the body full of energy for diabetics.
The nutrition facts in serving size ¾ cup (213g) and serving per container 4 are the total fat is about 12% of 8g, cholesterol 0mg, the sodium of 420mg is about 18%, the total carbohydrate in 22% is about 7% and its protein is about 8g. Those nutrients are useful for diabetics since it has no cholesterol.
5. Almond Combined with Fruit
Consuming the low glycemic index food is very important to keep the blood sugar level. There are also some fruits categorized in low glycemic index such as apples, oranges, peaches, and also berries. But the monosaturated fats such it is found in nuts can also make diabetics full from breakfast and there can be added the fruits such as blueberry, orange or apple.
6. Toast Combined with an Egg
For diabetics people, consuming an egg and toast in breakfast will keep the body full without effecting the blood sugar level. According to some studies, consuming toast combined with an egg is very healthy and it can be added sugar free jam or even low fat milk or cheese.
7. Cheese Omelet
In order to keep the body and energy full for a day, diabetics people must include the cheese omelet as their breakfast menu. The nutrition facts of cheese omelet for diabetics are very useful to strengthen the body without increasing the blood sugar level.
The nutrition facts of serving size 1 serving (96g) and serving per container 4 are the total fat is about 4 % in 2.5g, the cholesterol is about 5% of 15mg, the sodium is about 8% of 200mg, the total carbohydrate is about 1% of 2g and the protein is 11g.
8. Beverage Blend
For making the breakfast more tasty and increase the the energy diabetics can make beverage blend or shake to their breakfast menu. Blending free fat milk and non-fat yogurt will be the best choice to make breakfast tasty without increasing the blood level. Besides, it can be added by strawberries or bluberries too since the medics suggested that berries are very good for breakfast among diabetics.
9. Tortilla Rolled
Choosing the best food to maintain the blood sugar might be a bit difficult, the diabetics should consult to the doctor about it but for some medical practitioners have suggested the diabetics to put tortilla rolled in the breakfast menu list. There can be burrito as the alternative way to consume in breakfast menu.
Burrito is the Mexican dish consisting the tortilla rolled aroung the filling in which it can be beans or shredded beef. Relating to tortilla rolled, the nutrition facts are useful to maintain the blood sugar level and boost the energy of body.
The nutrition facts of tortilla rolled in serving size 1 wrap (167g) are about the total fat is 5% of 3g, cholesterol is about 10% of 30mg, sodium is about 32% of 760mg, the total carbohydrate is about 9% of 26g and the protein is 19g. This tortilla rolled is known as the optional dish for breakfast among diabetics.
10. Oven Fried Fish
Taking the friend fish from the oven is proved to maintain the blood sugar and keep body full. It is very good for diabetics since it has low carbohydrate and also rich in protein. The nutrtion facts in serving size 4 oz. (141g) are the total fat of 7g is about 11%, cholesterol is about 27% of 80mg, the total carbohydrate is about 3% of 8g and the protein is about 30g. Those nutrients are very useful to keep the body full without increasing the blood sugar level.
Dinner Menu for Diabetics:
Dinner will be the last food that diabetics consume before they take a long night rest. Controlling the meals is very useful to keep the blood sugar stabilized. It is important to avoid the large meals in order to reduce the spike of blood sugar. The 30g of lasagna and with bread about 15g will be effective dinner dishes for diabetics.
2. Chicken Wraps
Another food for dinner menu for diabetics is chicken wraps. The nutrition facts will be useful to keep the body as long as sleeps. The nutrition facts of serving size 1/6th recipe (3-4 oz.) of 99g. The nutrients are total fat is about 7% of 4.5g, cholesterol of 65mg is about 22%, sodium of 400mg is about 17%, total carbohydrate is about 1% of 3g and protein is about 19g.
3. Baked Chicken
Meals for dinner among diabetics are very important in order to prevent the blood sugar level increases. Consuming baked chicken in dinner can be optional food that can be consumed for diabetics. Besides, it can be added to baked potato combined with asparagus or spinach and it can also be included with a glass of low fat milk and also fruit such as orange or apple.
For the diabetics, consuming salad for dinner is the best way to keep the body healthy. Make salad made by non-starchy vegetables combined with cottage low fat cheese and it can also be mixed with bread and also fruits such as apple or strawberry.
5. Chicken Vegetable Soup
Keeping chicken vegetable soup as dinner dish for diabetics is very useful since it has low fat. The nutrition facts in serving size 1 serving of chicken vegetable soup are about the total fat is about 2% of 1g, the cholesterol is about 7% of 20mg, sodium is about 26% of 630mg, total carbohydrate is about 2% of 7g and protein 12g. It is suggested as the dinner dish since it has very low fat and low carbohydrate.
6. Gingered Broccoli
Gingered broccoli has proved the effective way to be added in dinner dishes for diabetics since the nutrition fact of it can be useful to maintain the blood sugar level.
The nutrition facts of gingered broccoli in serving size ¾ cup (179g) are the total fat is about 2% of 1.5g, cholesterol is 0mg, sodium is about 14% of 340mg, total carbohydrate is about 5% of 15g and protein is about 4g. This kind of food can be very useful for diabetics to prevent the increasing of blood sugar since it has very low carbohydrate.
7. Cabbage Slaw
Another food for dinner among diabetics is cabbage slaw. Cabbage slaw is good for diabetic people since it contain useful nutrients to maintain the blood sugar level. The nutrition facts of serving size in 1 cup (1152g) are the total fat is about 54% of 35g, cholesterol is about 10% of 30mg, sodium is about 40% of 970mg, the total carbohydrate is about 39% of 118g, and the protein is about 17g.
8. Cauliflower Saute
For diabetics, it is good news that cauliflower saute can be the effective dinner dish to maintain the blood sugar level. The nutrition facts in serving size ½ cup (102g) are the total fat is about 5% of 3g, cholesterol is zero, sodium is about 7% of 160mg, total carbohydrate is about 2% of 5g and protein is about 2g. This saute is the effective way to maintain the blood sugar besides it is also tasty to be listed as the dinner dish.
9. Dilled Carrots
According to the medical practitioners eating dilled carrots in dinner time can keep the blood sugar balanced. Besides dilled carrots contain zero cholesterol. The nutrition facts of dilled carrots in serving size ½ cup (75g) are total fat is about 3% of 2g, cholesterol is zero, sodium is about 3% of 70mg, total carbohydrate is about 2% of 6g and protein is about 0 gram.
10. Scramble the Eggs Up and Veggies Saute
The last food which is useful to diabetics for dinner dishes is an egg. It can be mixed with peppers or onions and it can be included with toast with trans-free margarine. Besides, the diabetics can add optional food such as a veggie saute. Saute some fresh veggies and cook it well. It can be added low fat cheese and tomato slices.
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