14 Health Benefits of Turmeric and Curcumin (No. 6 is Great!)
Turmeric and curcumin are the things that can’t be separated. Turmeric itself as known as Curcuma longa can be extracted into curcumin and is used for medical purposes. Also, the root of turmeric has been used as the dried and powdered form as well as being used for food flavorings and medicine. Indeed, the use of turmeric and curcumin is very beneficial for sure.
At this point, turmeric root has 2-5% curcumin. This extract brings many excellent benefits to promote the body health. It also contains the excellent nutrient such as iron and manganese. Next, it has the source of dietary fiber, copper, potassium, and phytonutrients including curcumin, demethoxycurcumin, tumerones, and tumenorols.
After that, it is known that turmeric and curcumin have the ability to reduce inflammation in the body. Moreover, it is used in Ayurvedic medicine to treat rheumatism, cough, and diabetes.
As the consequence, to give you more information, we have listed the health benefits of turmeric and curcumin below.
1. Have Antioxidant Properties
The first health benefits of turmeric and curcumin are the way it provides the high content of antioxidant level. Studies have found that turmeric has the compounds called curcuminoids, the most important of which is curcumin. Indeed, curcumin has the anti-inflammatory effects which are related to the presence of antioxidant content. As a result, turmeric and curcumin can be valuable to protect the body against free radicals. It can even promote. The activity of the body’s own antioxidant enzymes. Therefore, if you want to fulfill the antioxidant level in your body, then you can consume turmeric and curcumin with the significant amounts of curcumin for getting best health results.
2. Reduces Inflammation
Due to the presence of antioxidant properties in turmeric and curcumin, then they are very beneficial to protect the body against inflammation. They work to create barriers fighting against damage effect related to the body inflammation. As the consequence, it also prevents the presence of bacteria and viruses that can damage the body issues. We can not deny the ability of turmeric and curcumin at this point as it is being used for the natural treatment for many years. It becomes the medication for arthritis, cough, and other diseases related to the inflammation. Thus, as you know that turmeric and curcumin can protect your body, then you can give these ones a go from now on.
3. Have Antimicrobial Properties
The greater thing comes from turmeric and curcumin is the ability to have antimicrobial properties. As the consequence, turmeric has shown its benefit to protect the body against bacteria, fungi, and viruses including Candida albicans. Turmeric and curcumin will help you to prevent the growth of bacteria in the body. Therefore, it is such a good way to pick turmeric for your spice option.
4. Promotes Weight Loss
One of the health benefits of turmeric and curcumin is its role to prevent obesity. Indeed, it can be part of your diet foods. This is due to the benefit of turmeric and curcumin to accelerate the metabolism rate and promote the burning calories in the body. It can help you to lose some weight for sure. For the tips, to have a healthy diet, it is good to consume right foods such as turmeric and kind of green vegetables and fruits as well.
5. Prevents Depression
One of the health benefits of turmeric and curcumin is to prevent depression. In this case, researchers have proven that it can reduce the stress hormones related to the depression. Based on the journal Phytotherapy Research, it is shown that curcumin can treat the patients with manic depression or bipolar disorder. Moreover, it is also shown that turmeric and curcumin have the positive result in treating patients with mild depression. Hence, if you face hard days, it is recommended to add these healthy spices to your food for sure.
6. Treats Alzheimer’s Disease
It turns out that turmeric and curcumin have the excellent anti-inflammatory abilities to protect our body. As a result, it can be the solution for those who suffer from Arthritis, cough, and other respiratory problems. Consequently, consuming turmeric and curcumin take part in treating Alzheimer’s Disease. We know that this kind of diseases needs the right treatment. Thus, adding turmeric and curcumin to your food may be a good way to help. Though this evidence is still inconclusive, then further research is needed for the best development of turmeric and curcumin as well.
7. Treat Arthritis
As turmeric and curcumin can prevent the inflammation, then it also helps to treat arthritis as well. Indeed, turmeric and curcumin contain the powerful anti-inflammatory properties in it. As a result, a study has shown the positive result of turmeric to bring benefits for rheumatoid arthritis patients. Not only for that, a study by Phytotherapy Research in 2012 has pointed that curcumin in turmeric is great for those who suffer from various different types of arthritis. Thus, if you want to prevent and treat arthritis, then consuming turmeric and curcumin in a moderate way is the best thing you can do.
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8. Treats Cancer
Turmeric and curcumin are the good things for those who want to have the healthier life. In this case, turmeric and curcumin have antioxidant properties to treating cancer. The studies by Cancer Research UK have shown that curcumin has anticancer effects. Moreover, it can kill the growth of cancer cells in the body including breast cancer, bowel cancer, stomach cancer and skin cancer cells. Consequently, turmeric and curcumin will help you to treat one of the chronic diseases in the world. For the tips, it is good to apply the healthy lifestyle and consuming fruits and vegetables regularly to prevent the risk of cancer as well.
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9. Treats Gastrointestinal Problems
Studies have shown that turmeric and curcumin can be valuable to control the health of the gastrointestinal system. Moreover, it can help to treat inflammatory bowel diseases such as ulcerative colitis. Not only for that, but turmeric and curcumin are also beneficial to promote the growth of good bacteria or probiotics in the gut. Then, consuming turmeric and curcumin will just help you to have the healthy digestion system.
10. Helps with Diabetes
Not only for treating cancer and other diseases related to inflammation, bu turmeric and curcumin also have the positive result in controlling diabetes. Linked with studies done by Biochemistry and Biophysical Research Communications stated that turmeric can help to treat diabetes. It has shown that curcumin in turmeric has a role in improving insulin sensitivity to help Type 2 Diabetes. This excellent benefit is associated with the presence of anti-inflammatory and antioxidant properties in turmeric and cumin for sure. Therefore, consuming turmeric as your spice option is very great to boost the health.
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11. Improves Brain Function
What is even greater from turmeric and curcumin is its ability to improve brain function. At this point, curcumin has shown the positive result in promoting the levels of Brain-Derived Neurotrophic Factor (BDNF). As a result, it will also promote the growth hormone which is functioning the brain as well. Consequently, turmeric and curcumin can be valuable to prevent brain diseases such as Alzheimer’s disease. Hence, if you want to protect the brain health, then it is good to have turmeric and curcumin in your table kitchen.
12. Lowers Cholesterol Level
Applying healthy lifestyle is a must. In this case, you should consume foods which have low cholesterol level to prevent any related diseases. As the consequence, a study by Drugs in R & D has pointed that curcumin can be the natural treatment for reducing oxidative stress and inflammation due to the presence of high cholesterol. This is good since you can control the level of cholesterol as well as prevent diseases such as blood clots and stroke. Indeed, turmeric and curcumin have excellent benefits you may never imagine before.
13. Prevents Heart Diseases
To have the healthy heart, you should do a healthy lifestyle and consume the good foods as well. At this point, it is advised to avoid the cholesterol foods which may lead to blood clots. As a result, to protect your heart, then turmeric and curcumin can help you in this case. Then, one of the health benefits of turmeric and curcumin is its ability to prevent heart diseases such as heart attack and stroke.
Curcumin in turmeric will help to boost the function of the endothelium, which is the lining of the blood vessels. It is also the one that regulates blood pressure and prevents the occurrence of blood clotting. Moreover, as described before, due to the presence of antioxidant properties, it also takes part in reducing inflammation in the hard. Such the great benefits, right?
14. Promotes Skin Health
Surprisingly, turmeric and curcumin can be used for your natural skin treatment. This benefit is linked to the presence of antioxidant properties in it. It is known that by using turmeric as ur face mask, then you can promote the wound healing and prevent acne as well. What is even greater, turmeric can help to prevent skin diseases such as psoriasis. For the tips, you can apply the face mask made by turmeric. Then, let it for a day to get the beauty and healthy skin as well.
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As the conclusion, consuming turmeric is the good way to achieve the healthier life. You can find it available in powdered form or in tablets and capsules for medical purposes. At this point, you can choose the products which have the high level of curcuminoids. You can consume and add it into your delicious foods such as egg salad, brown rice, and another kind of recipes. Also, you can consume 400 to 600 mg of turmeric extract three times per day to boost the body health. Then, with the proper consumption of turmeric and curcumin, you will take another great step to the healthy life.