Singing Your Heart Out Has Surprising Psychological Benefits!

When it comes to singing, I believe that most of us love to do that. Not only it is fun, but then the lyrics and melody that we release through our voices also provides emotional and mood improvement. Imagine how will things be like if we go through our daily routines without singing. Boring right? […]

7 Benefits of Reading Surah Yasin on Friday for Spiritual Health

Qur’an is the holy book belongs to Muslims which is revealed to the prophet of Muhammad Saw through mediator of Jibril gradually for 22 years, 2 months, 22 days. The purpose of derived Qur’an is guidance for Muslims. In addition, Muslims believed that in Qur’an contained so many superiority for the people who read it. […]

5 Benefits of Gaba Supplements for Anxiety and Cautions

Have you ever suffered from anxiety before or maybe it happens to you now? Anxiety is kind of a state where you are over worried about anything. It may results from a certain style of behavior or lifestyle. It is not a disease however it may occurred because of your habit. Everyone has their own […]

17 Scientific Benefits of Physical Activity for Mental Health

Physical activity is well known has positive impact to the body fitness as well as mental health. Plato even mentioned that ‘‘On order for man to succeed in life, god provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body but for the two […]