It is undeniable that plant around us has a lot of nutritious for health. Not only special plants that exist as a medicinal plant, but the herb can be obtained from foods of vegetables, legumes, fruits that we consume every day. In addition, one example of plants nuts are beneficial for health, that is a snow […]
Category: Vegetables
Kale or leaf cabbage is a vegetable that has many nutrients. Like most on vegetable which has so many nutrient and vitamin, kale also has many benefits for our health. Thus, kale is consumed by most of people in Asia. Also, kale is used as garnish or dressing. read more: Health Benefits of Spinach Health Benefits […]
Artichoke is a kind of vegetable people shouldn’t leave out from their daily meals due to its amazing benefits. Both the buds and the heart of artichoke are edible making it very versatile to be put in a variety of recipes. Although people have known the benefits of artichokes which have become the reason of […]
Wasabi is root vegetable which mostly found as part of Japanese cuisine offered as condiment which is also well known as Japanese Horseradish. Health Benefits of Wasabi already explored by scientist since, it give significant impact to threat some serious diseases. It is not only the aroma that is strong but also the flavor, that’s […]
There are three types of spinach which are green spinach, red spinach (Blitum rubrum), and white spinach (Blitum album). Thus, we all already familiar with green spinach and ever tasted it, as the Popeye’s favorite food that is rich of nutrients. Likewise, red spinach and white spinach is very rare and most people don’t know […]
Not many people know the health benefits of baby corn for human’s body. In fact, most people think that baby corn doesn’t provide nutritional values. But it’s not true. We are going to found out the benefits of a cute baby corn can bring to our health. Do you ever wonder what kind of plant […]
Health Benefits of Scallions Onion not many people knows, since they maybe use this vegetables just for seasoning. Do you what the scallion is? So, scallion is one of the types of onion which commonly formed as the leafy green that indicate the young immature plants which is harvested early before the plant grows bigger. Scallions […]
Peas which we used to considered as cheap food actually is a super food that not only delicious to be consumed but also bring many benefits to our body. Peas, as well as lentils are known as legumes or pulses and they are great sources of many nutrients, including protein, fiber, and potassium. Peas can […]
Napa cabbage is a green vegetable originated from China. It becomes famous all over the world because of its powerful account in protecting our health. It is similar to lettuce with its green and white stem. Napa cabbage is a kind of a strong antioxidant vegetable. It also contains fitonutrients, such as lutein, isothiocyanates, and […]
Taking proper nutrition is one effort to state human health both physically or mentally. Many varieties of diets prefer numerous food products including plant base food or plant product. Plant products contains 1%–2% protein on average, and it can be higher in vegetables. (Kunachowicz et al.,2005). Vegetables contains small amount of protein but still they […]