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Vegetables

30 Health Benefits of Mushroom (No.4 Super Potent)

Health Benefits of Mushroom as one of best vegetable in earth you must try. There are a lot of types of mushroom, some are edible and some are toxic. That’s why don’t ever try to pick mushroom from the wild if you are not well-trained because its ability to absorb materials that could be toxic […]

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Vegetables

27 Verified Health Benefits of Red Cabbage

Who doesn’t know about cabbage? Yes, cabbage is round leafy vegetable that commonly use by people around the world. Cabbages come in various colour, green, purple and red. Red cabbage is less popular than the green one but it has rich nutrients and more benefits rather than the green cabbage. The red cabbage is belong […]

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Food Vegetables

15 Health Benefits of Black Beans (No.2 Very Impressive)

The name of black beans is referred to the color of the shell-like which is shiny and dark. Black beans normally found in daily menu, mostly black beans are combined with rice but they are also found in various dishes like soup, pasta and salad. Originally black beans have been found since thousand years ago […]

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Vegetables

18 Proven Health Benefits of Broccoli (No.2 Amazing)

Broccoli is a deep green-colored vegetables that closely related to cabbage and also cauliflower and belongs to the family of Italica Cultivar. You can recognize so quickly in the market or department store since this vegetable looks like a mini-tree.So, you bet that this vegetable will bring you a lot of benefits for your health […]

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Fruits Healthy Guide Vegetables

17 Benefits of Organic Fruits and Vegetables for You

Before we talk about the benefits of organic fruits and vegetables if compared to non organic, perhaps refreshing our mind about the difference of those two products is highly recommended. It is true that the market trend shows that organic product is becoming the new favorite but as a smart buyer you cannot just follow […]

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Herbal Plant Vegetables

22 Health Benefits of Bamboo Shoot (#King of Vegetables)

Bamboo shoots is the edible part of bamboo that people used to consume. Bamboo shoot is the young or the sprouts and new canes of the bamboo plant that used to be harvested before it reaches two weeks or one feet tall. People loves the crisp and tender textures of bamboo shoot. It has also […]

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Vegetables

17 Uncover Mushroom Side Effects (No.2 Dangerous)

A mushroom is a fleshy plant which has the spore-bearing fruiting body of the fungus. It grows above ground wildly or some of them are cultivated for many different purposes. There are many species of mushrooms, such as fairy-ring mushroom, enoki, shiitake, oyster mushroom, and also magic mushroom like Psilocybe, paddy straw mushroom, etc. Mushroom […]

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Vegetables

20 Health Benefits of Spinach (No.1 Impressive)

When an American cartoonist E.C. Segar decided to use spinach as the icon of superhuman strength in his comic strip Popeye the Sailor Man is not without reason. It is because spinach has its own super power due to its nutrients properties which is rich in nutrients and beneficial for human who consume it. After […]

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Type 2 Diabetes Vegetables

19 Best Vegetables For Type 2 Diabetes (Fast Reducing)

Diabetes Mellitus is a metabolic disease with characteristics of hyperglycemia that occurs due to abnormal insulin secretion (American Diabetes Association). There are several types of diabetes, but the most common is type 2 diabetes. The cause of type 2 diabetes due to insulin target cells failed or was unable to respond normally to insulin, a […]

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Vegetables

24 Health Benefits of Kale, Spinach and Chard

Green leafy vegetables is popular nowadays. People used to eat green leafy vegetables since they have many nutrients and give benefits to your health. All green vegetable contains vitamins, mineral, antioxidant and abundant in phytonutrients. Kale is a type of vegetable which is similar to spinach and chard. Even tough kale belong to crucferous while […]