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Vegetables

38 Health Benefits of Arugula – Weight Loss – Body Metabolism

Is healthy lifestyle your lifetime goal but until now you have no idea how to start it? Well, why don’t you start from the easiest way, eat more veggies. It is true that for those who are so accustomed with French fries, juicy steak and crunchy ham, when it comes to vegetables, the things that […]

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Vegetables

15 Scientific Health Benefits of Sea Grape – Medical Uses – Beauty Treatments

Sea Grape is the type of readily serve seaweed that has small air bubbles surrounding on its stems. Hence, the fruit likened like a little, green grouping of grapes. The bubbles break easily on the mouth unleashing a slightly salty taste of southern sea freshness. This sea grape seaweed has flavor like sea water and other algae, […]

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Vegetables

20 Proven Health Benefits of Turnips – Beauty – Weight Loss – Ovary Treatments

Turnip is one of the healthiest vegetables that belongs to Brasiccacecae family, similar with cabbage, sprouts, kale, and many more. This vegetable is commonly grown in temperate areas and many countries across the globe. Specifically, Japan, Brazil, and the USA have their own culinary recipe on turnips. That fact is not a surprise since we […]

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Vegetables

30 Health Benefits of Kelp – Weight Loss – Beauty Treatments

If you’re so proud of yourself that you could grow any organic vegetables, hold for a second, because kelp is not typical of vegetable you could grow in your own garden unless you’re a mermaid. Kelp is one of the sea vegetables which is also best known as seaweed and only been able to be […]

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Vegetables

27 Health Benefits of Eating Sprouted Moong – Skin – Hair Treatments

Sprouted moong is a type of sprout people would likely love consuming it and even could easily find at their surrounding. Sprout itself has actually four main types which are moong, fenugrek, gram and brussel sprouts. Among those four, sprouted moong is particularly characterized on its distinct flavor and possibility to combine to other food […]

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Vegetables

40 Health Benefits of Corn : Antioxidant, Vitamin & Mineral Sources

Corn is also known as maize is a large grain plant originated from Mexico. From there, corn were introduced to the South America 5,000 years ago and then to Europe in the late 15th Century. Today, corn is consumed in many different ways by many different countries from around the world, corn could be steamed, […]

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Vegetables

36 Health Benefits of Green Beans #1 Heart, Bone & Visual

Green beans (Phaseolus vulgaris) also well known with several names like string beans and French beans. Since this green beans are also available in almost every country around the world, each country also has its own name for this type of beans. Green beans originated from South America cultivated by the Incas and the Mayans […]

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Vegetables

27 Top Health Benefits of Lettuce #Beauty & Bone

Lettuce is one of highly rich in nutrients vegetables. This crunchy-textured and greenish vegetable has the incredible health benefits for human’s body. This organic vegetable is also known as one of few foods which can be eaten raw. Moreover, it belongs to the daisy family of Asteraceae and was first cultivated by the Egyptians many […]

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Vegetables

15 Health Benefits of Sugar Snap Peas (#Worthy Food)

The edible podded peas called Sugar Snap Peas or also known as Snap Peas had been grown by humankind since the 19th century in Europe. They can be seen as a cross between snap peas and snow peas. Snap peas can be eaten raw or cooked first without removing the seeds from the pod. Usually served as […]

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Vegetables

17 Health Benefits of Salad Greens (#Best for Diet)

People nowadays tend to eat junk food or fast food because of its simplicity to get and did not require too much time to cook it. Thus, it impacts people to get sick often because of this lifestyle. Then, they search for a way to get their healthy body as it used to be. They take […]