15 Proven Lotus Seed Benefits (No.13 Shocked Everyone)

Lotus seed originated in India, and considered as vegetable in some cultures. In China and Japan they sell the leaves, seeds, roots, and stems as traditional ingredients dishes. Lotus seeds also known as convenient snack that contains protein with calcium, phosphorus, manganese, iron and potassium. The antioxidants are useful to slow the aging process and […]

37 Real Health Benefits of Fennel Seed and Its Side Effects

Fennel is native to Southern Europe and this herbaceous plant reaches up to 2 meters. In general, fennel seeds closely similar to anise seeds in appearance over their surface. Fennel seed has been revered as Anglo-Saxon sacred herbs for conventional health benefits. Fennel is a member of the carrot. Like other carrot, fennel grows stalks […]

Top 22 Benefits of Chia Seeds : Proven Research

The cute and tiny chia seeds are offering numerous health benefits for human’s body. Coming from mint family flowering plant, chia seeds are becoming popular due to its fiber and omega-3 fats contained that are highly required by human. Adding chia seeds to your daily meals will boost your energy and help you cut down […]

14 Great Benefits of Sunflower Seeds (No.1 Unbelievable)

For gaining healthy life, we should pay more attention to our daily intake and it has been realized by scientist nutrition. By consuming complex plant foods like seeds, whole grains, and nuts can add more nutrition and fulfil daily nutrition intake. Mothe nature has created almost every nutritional plant that will add nutrients to your […]