Speaking of weight loss and diet program, the list will be endless. However, some people are lucky enough to have healthy metabolism so they don’t need to suffer problem like weight gain. Unfortunately, most people should really aware about calories they consume, so they would not so shock to find out the number shown in […]
Category: Weight Loss
Ashwagandha or practically Indian ginseng is known to have many health benefits. Ashwagandha has the latin name Withania Somnifera. Because Ashwagandha leaves has many benefits, this plant is used in ayurveda and traditional Chinese medicine. Related articles plant with ayurvedic: Benefits of Galangal Benefits of Kitchari Benefits of Cilantro What is Ashwagandha ? Withania somnifera, […]
When it comes to fruit, dates can be your favorite option. In fact, Muslims eat dates when breaking their fast as traditions. The good taste of dates and the high content of nutritional value make it valuable fruit to eat. Dates have been used as food consumption since many years ago. Besides, they have been […]
Blueberries are kind of colored berries which belongs to genus Vaccinium. It is believed that blueberries are native to North America. Besides, blueberries are famous due to its taste and its nutrients as well. It has the flavonoid which known as anthocyanins which make this fruit as deep purple color. Not only for that, anthocyanins […]
What kinds of food that fits for your diet food menu? As a result, there are green vegetables and fruits you can choose from the options. However, instead of having the same diet food menu every day, why do not yo try to pick something different. Yes, as the title has shown, almonds are the […]
There are a lot of people out there are struggling to find the best solution to control their weight from consuming diet supplement up to conducting a certain diet program. The fact is, controlling weight is easy as long as you know how to control your appetite and consuming only healthy food, especially those that […]
Having a slim body-shaped is totally the biggest dream of every woman. It has no wonder since the ideal body is representing a beauty and health inside. For those who are suffering from obesity, they attempt to do everything to reduce their weight, from the safest and natural way up to a high risk operation. […]
Who doesn’t know about yoga? Yoga is considered as one of the most famous exercises nowadays because it offers a lot of benefits not just for your body, but for your mind too. In the matter of fact, many people are considering yoga as their lifestyle right now. So, yoga is an ancient Indian exercise […]
A lot of people suggest Best Exercise For Weight Loss is running, but it evidently wrong. Having the ideal body weight is the dream of every person. In order to reach their own ideal body weight, many people will do a lot of extreme things, such as an extreme diet or even taking some medications, […]
There’s a lot of Weight Loss Foods you everybody who want success diet plan. Feeling tired of losing weight? Think again of what makes you fatty. The foods that you eat are the main reason why the fat in your body is accumulated. So the best way to get slimmer is by addressing the cause […]