25 Unknown Health Benefits of Dancing (No.3 Super Effective)

Dancing is surprisingly beneficial for our health since it does not only involve our physical strength but also our creative expression, social interaction, and emotional. Dancing is perfectly suitable for people who are not fancy of individual physical activity. Benefits of Dancing for Our Health: 1. Improving Our Balance. The older we are the more limited physical […]

16 Proven Health Benefits of Sauna (No.1 Incredible)

Who doesn’t know about sauna? Nowadays, Sauna bathes are health activities which are practiced by many people from different ages including youth and older. Sauna is also get meaning of a small room or building which is designed as a place where people can experience dry or wet heat from the steam and get perspiration. […]

31 Health Benefits of Volleyball (No.8 Incredible)

Today in modern life human need exercise to get healthy. But people have no time to that because they have to do their job. Until hour by hour, day by day, month by month, until year by year people forget that time by time they did not do sport for own healthy. Actually there is […]

17 Benefits of Saturated Fat : Overdose Effects, 31 Foods

Saturated fat is a non-essential fat since it can be synthesized by our body. It usually contains in animal product, for example in meat or egg. However, vegetable product also contains saturated fat, for example palm oil and coconut oil. Saturated fat is famously known as a bad fat since its effects for our health often […]

37 Advantages of Playing Volleyball for Health (I Like No.4)

Who is not familiar with the sport of volleyball? many of these sports we find in various places because this sport a lot in interest by all walks of life from young children to adults. This kind of exercise is a kind of sports which is light and easy to play, and will not interfere […]

9 Benefits of Bike Exercise for Weight Loss (Burn Much Calories)

There are many benefits you will get by bike exercise, of course in cycling. Cycling will burn calories and will lose by increasing heart rate, finally achieving to weight loss. Cycling can improves your health too. Besides that, cycling will increasing your endurance and strengthen your body also tight up your major leg muscle. The […]

38 Proven Tai Chi Benefits (No. 21-38 Will Suprise You)

Tai-Chi is a kind of sport that develops in China since 16th century. This sport combines body movements, respiratory practice, and meditation. It is also called as a meditative “gymnastic” that is beneficial both for our body and soul. Tai-Chi is different from other gymnastics since its movements tend to be slow because it focuses […]

650 Foods and Drinks Calories Table (Your Diet Guide)

Milk & Milk Products Calories Quantity Type 150 1 cup Full-fat milk 102 1 cup Low fat milk (1%) 157 1 cup Cow’s milk 264 1 cup Goat milk 123 28 g Sweetened Condensed Milk “cans” 635 Half a cup Full cream milk powder 435 Half a cup Skim milk powder 208 1 cup Full-fat […]

27 Incredible Ways to Increase Your Stamina (No.23-27 Very Simple)

Incredible Ways to Increase Your Stamina could you get from many side, including sports, food, fruit, and your habit. Being healthy becomes people motto nowadays. There are five popular ways that deliberately applied by those who put health in their first priority in life. Doing sport, healthy diet, laughing, starting the day with red color and […]

77 Proven Benefits of Garlic for Weight Loss and Consumption Tips

Garlic’s benefits for health have been known for ages. You might already know that garlic is excellent in boosting metabolism and reducing blood pressure. However, have you known that garlic is also great for reducing your weight? If you are a garlic lover that can’t leave this spice in your dishes, this can be amazing […]