5 Serious Health Risks of Hydrogenated Oil (No.1 Danger)

There are health risks of hydrogenated oil you should notice by now. But before that, have you ever heard about this hydrogenated oils issue? Do you know what is hydrogenated oil is? Is it really that dangerous? How to avoid it? If you have a lot of questions regarding this issue such as i mention […]

20 Health Benefits of Running Everyday (No.1 Super Fast)

There are some exercises that can help you to improve your life’s quality, one of those is running. Health benefits of running everyday could give you significant changes.  There are some people who claimed that running is not just an activity or exercise, but it is the way of life. That statement shows us that […]

5 Health Risks of High Levels of Saturated Fat and Cholesterol

Do you know the things in common between meat, pork, butter, and cheese? They contain saturated fat, which is dangerous and risks your health if consumed at large scale. To know the influences given by this thing, read further below too see in depth explanation about this kind of fat. Basic Definition of Saturated Fat […]

9 Health Benefits of Ice Skating (No.3 No Doubt)

Ice skating is a sport game on ice using skating shoes. Sharp of knife from steel in the bottom of the shoes make samebody can surf because the friction on the sharp of knife steel with the surface of the ice and creates a slippery coating. Ice skating can be done in an indoor, outdoor, […]

21 Health Benefits of Basketball (No. 10 100% Proven)

Basketball is one most populer sport in the world after football. There are two teams playing the ball in groups. This sport is interesting to play with only 5 players in each team. Every player trying to get the point with to put the ball in to the opponent’s basket. History But before be a […]

25 Unknown Health Benefits of Dancing (No.3 Super Effective)

Dancing is surprisingly beneficial for our health since it does not only involve our physical strength but also our creative expression, social interaction, and emotional. Dancing is perfectly suitable for people who are not fancy of individual physical activity. Benefits of Dancing for Our Health: 1. Improving Our Balance. The older we are the more limited physical […]

16 Proven Health Benefits of Sauna (No.1 Incredible)

Who doesn’t know about sauna? Nowadays, Sauna bathes are health activities which are practiced by many people from different ages including youth and older. Sauna is also get meaning of a small room or building which is designed as a place where people can experience dry or wet heat from the steam and get perspiration. […]

31 Health Benefits of Volleyball (No.8 Incredible)

Today in modern life human need exercise to get healthy. But people have no time to that because they have to do their job. Until hour by hour, day by day, month by month, until year by year people forget that time by time they did not do sport for own healthy. Actually there is […]

17 Benefits of Saturated Fat : Overdose Effects, 31 Foods

Saturated fat is a non-essential fat since it can be synthesized by our body. It usually contains in animal product, for example in meat or egg. However, vegetable product also contains saturated fat, for example palm oil and coconut oil. Saturated fat is famously known as a bad fat since its effects for our health often […]

37 Advantages of Playing Volleyball for Health (I Like No.4)

Who is not familiar with the sport of volleyball? many of these sports we find in various places because this sport a lot in interest by all walks of life from young children to adults. This kind of exercise is a kind of sports which is light and easy to play, and will not interfere […]