In this present time, eastern philosophy sports such as yoga are getting many attentions. Therefore, people start to learn yoga and do this activity at their spare time. Of course, it brings so many benefit. Especially health benefits of yoga for arthritis, which encourage elderly to start practicing yoga as one of their favorite exercise. […]
Category: Diet & Fitness
Do you love to do exercise? What kind of exercise do you love? Swimming, riding a bike, or running? In this article, we will talk about an exercise that everybody loves. Yes, running is a kind of exercises which people usually do. They can run in the morning or night as well. Then, people can […]
Running is an activity that can make the body healthy although quite tiring to do. After doing the activity, sometimes cause ache and pain. The thing runners can do to relieve the aches and pains is with ice bath. What is ice bath? It is an immersion technique in which all of your body (up […]
Many people are debating whether it is good to have the breakfast before or after exercise. It is a long way debate and might not reach to the ending. But for those who feel curious, there is an overview of benefits of eating breakfast before exercise. Hence, you will have some thought which is the […]
For healthy living, one of the parameter used is weight scale. There are a lot of people who are willing to do anything, extreme diet included, just to reach the ideal weight goal. It is true that healthy weight will lead to positive impact and there is no place for obesity in healthy lifestyle. Unfortunately, […]
We are all every day moving as living beings. Exercise is a body move that strengthens and nourishes the body, which is done regularly and not excessively. There are many kinds of exercise, such as jogging, horse riding, swimming, etc. However, lately because of busy working and other things, most of us rarely do exercise. […]
To help you manage the body weight, then there are few ways to do that. For example, you can do regular exercise and apply the healthy lifestyle. Then, if you want to have a healthy diet, then it is best to choose the fruits and vegetables for the option. In this case, we will talk […]
Were you aware that rice consumption can result in weight loss? Rice is a staple food for most people. It is an easy meal to prepare, therefore making it a simple meal solution. It’s human that we may never appreciate enough the goodness of whole grains. Brown rice has high-quality nutrition and other inherent health […]
Most people take swimming as a lucrative activity. Swimming is an aerobic exercise that is even recommended for expectant mothers. Most of us, however, do not realise the actual benefits of swimming for skin. This luxurious and fun activity has well-recognized health benefits like Health Benefits of Fitness. Swimming also comes with a bonus package to […]
People do the diet to manage their body weight such as controlling the food consumption and applying the healthy lifestyle. In this case, the consumption of healthy foods will boost the energy needed by the body. This will be very good to promote the healthy diet. However, there are other ways to help you lose […]