5 Benefits of Cottage Cheese and Flaxseed Oil for Weight Loss
Have you ever heard about Budwig Diet? Budwig Diet is a kind of diet which you are only allowed to mix cottage cheese and flaxseed oil for your diet without consuming any meats or carbohydrates that will make you gain weight. The name itself came from the founder of this protocol of diet named Dr. Johanna Budwig. She is one of the top cancer research scientist in her era.
Amazingly, this way of diet had been applied to numerous cancer patient in Europe and they admit that it helps them in their treatment and they could live their healthy and normal life after take part in Budwig diet. You may find tons of the patient testimonials while surfing in the internet. Besides effective in treating cancer, it is also effective in weight loss. You should also know the Health Benefits of Not Drinking Diet Coke
Nutritions of Cottage cheese
Cottage cheese is well known as a source of protein. Therefore, cheese is beneficial in muscle and bone growth. A cup serving of cottage cheese provides 50% of protein that our body needs. Besides that, it also provides 30% of phosphorus and 14% of calcium. Vitamin B-12 can be found in cottage cheese either. Read also Benefits of Calcium
Nutritions of Flaxseed oil
While cottage cheese is rich in protein, flaxseed oil is rich in omega-3 fatty acids. One ounce of flaxseed oil may contain 6mg of omega-3, 8g of fiber, 6 grams of protein, around 30% of manganese, same amount of magnesium and vitamin B1, the last but not the least, it is also equipped with 19% of phosphorus and 10% of selenium. For further information, here are Benefits of Taking Vitamin C Tablets
Benefits of Cottage Cheese and Flaxseed Oil for Weight Loss
You might be curious of why we said that the combination of Health Benefits of Cottage Cheese and Flaxseed Oil helps in weight loss. Here are the benefit of cottage cheese and flaxseed oil for weight loss.
- High in Fibre
Here is the reason why. Flaxseed oil is high in fibre meanwhile low in carbohydrate. Besides, it also contains high level of mucilage gum content. Mucilage is a kind of fiber that dissolved in the water and good for intestines.
Mucilage can keep us from feeling hungry for a long time. Both cottage cheese and flaxseed also helps a lot if we are craving for sugar. You may also want to read Health Benefits of Fiber
2. Increase metabolic rate
By increasing your metabolic rate, it helps you to burn fat. The acid contained by flaxseed is beneficial in storing brown fat which will helps our body to torch the fat. Flaxseed produces energy better than any saturated fats in meat.
3. Produce more energy
Amazingly, flaxseed might help in mood booster and it also helps our body in producing more energy.
4. Low in calories
Cheese cottage is low in calories. Therefore, people on their diet need not to worry about the fat that it contains. Mild flavor that it provides also makes us easier in mixing them with other dishes; for example, you can make yourself a healthy creamy spinach dip for your diet consist of cottage cheese and spinach or breakfast parfait for your healthy breakfast. While doing a diet program, we should be aware of calories; therefore we should know 650 Foods and Drinks Calories Table
5. High in Calcium
Who knows that actually calcium also helps in our diet. Scientifically proved, consuming 1200 to 1300 mg calcium per day may increase fat and weight loss.
Another research to the obese also had been done and it has been proven. So, don’t hesitate to consume more cottage cheese if you are dealing with your diet.
Those are benefits of cottage cheese and flaxseed oil for weight loss. At last, Budwig diet is a recommended diet to all woman or ladies since it has been proved effective helping in diet.
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