10 Effective Benefits of Cabbage for Breasts Health

Besides being a completely healthy food, cabbage have a plenty of wonderful benefits for the body. Cabbage have also always been used to cure arthritis, constipation, scabies, ulcer, and other diseases that are caused by the lack of vitamin C because cabbage happens to be one of the vegetables that contains a high concentration of […]

35 Incredible Health Benefits of Red Kuri Squash

The information regarding health benefits of Red Kuri Squash must be something that really needs to be known especially by women. Nontheless, the benefits of red kuri squash applies to everyone regardless of their age or gender. This is because red kuri squash is good for many things from beauty to health matters. For those […]

4 Unexpected Health Benefits of Watermelon for Low Blood Pressure

Some of you might thought that this fruit will be harmful when consumed by people with low blood pressure background. Who would’ve known that it is actually a wrong thought. Watermelon is one of fruits that have a big size with lots of seeds that comes in little size. Besides of its big size compared […]

5 Benefits of Cucumber for High Blood Pressure That You Must Know!

For those of you who enjoy Chinese food such as noodles, dumplings, to even red fried rice must have been familiar with this one vegetable. Cucumber is usually chosen as a complimentary for many other foods since it tastes fresh and have a crunchy texture. This vegetable is perfect to be eaten together with sambal […]

17 Incredible Benefits of Onions for Babies Health

Who doesn’t know red onions nowadays? This type of onions is actually very well-known since it is used a lot for cooking, other than garlic. Just like garlic that has lots of benefits, red onions have lots of benefits as well, not just for adults, but also for the babies. Red onions also have lots […]

17 Incredible Health Benefits of Crookneck Pumpkin

Many of you must have been familiar with crookneck pumpkin. This food is usually used as a mixture for fruit ice to accompany you when breakfasting. Also known as crookneck squash, this pumpkin has a very unique taste that won’t cease even when mixed in any kind of drink. You can consume this through fruit […]

25 Unbelievable Health Benefits of Snapper Fish

For most of Indonesian people, consuming fish is one of the common things to do since their markets are full of them. The fact that half of Indonesia’s territory is waters makes the people there have no problem at all to find fish at the sea and consume them.  One of the saltwater fish that […]

5 Health Benefits of Barramundi Fish That You Might Never Know

One of the fishermen’s favorite fish is the giant perch, or we can also call as barramundi fish. This fish has a pretty big body size and is known to be able to grow up to 60kg. However, with that being said, a lot of the barramundi that are caught by the fishermen only weight […]

10 Best Health Benefits of Freshwater Fish for The Body

Fish is one of the famous side dishes in Indonesia after beef and eggs. Fish is also one of the most-wanted food, that can be processed into many dishes that are definitely delicious and healthy. Fish alone is one of the side-dishes that can be found very easily in Indonesia. This is due to the […]

30 Health Benefits of Pomfret Fish (Research-Based)

One of the famous freshwater fish in Indonesia is the pomfret fish. Marukoban, or this pomfret fish, have a high concentration of nutrition in it. However, there are not many people who likes to consume it lately, the number of people who consume this fish is way lower than those who consume tuna or even […]