For the sake of healthy lifestyle goal, there are a lot of people are depending on some food supplement to fulfill their daily intake. One of the food supplement commonly consumed is tyrosine. Naturally, there are a lot of health benefits of meat, poultry and fish because they are foods that are high in protein […]
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Peanuts are full of protein, vitamins, minerals, and heart-healthy fats. Thus earning it a title of diet-friendly food. Peanuts can be turned into many forms and one of them is salted peanuts. Now, high amount of sodium may contribute to diseases in your body such as stomach cancer and heart disease. Therefore, it needs to […]
Fish is one of the famous side dishes in Indonesia after beef and eggs. Fish is also one of the most-wanted food, that can be processed into many dishes that are definitely delicious and healthy. Fish alone is one of the side-dishes that can be found very easily in Indonesia. This is due to the […]
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13 Health Benefits of Carp Fish #1 Important
Carp fish or cyprinus carpio in Latin, is one of the fish that is very famous in Indonesia. The pretty body shape and pretty cheap price also adds up to the value of this fish. Although the fish is not originated from Indonesia, it is pretty easy to cultivate. Thus, making it easily found in […]
What many people think is whey protein is supplement only for athlete, while more people don’t even know what whey protein is exactly and what the health benefits of whey protein are.  Whey protein is more than just a protein because it is so rich of other nutrients too. What is Whey Protein? As mentioned […]