Some of you might thought that this fruit will be harmful when consumed by people with low blood pressure background. Who would’ve known that it is actually a wrong thought. Watermelon is one of fruits that have a big size with lots of seeds that comes in little size.
Besides of its big size compared to other fruits, watermelon also have a sweet and refreshing taste since it contains a lot of water. When summer comes, watermelon will be sold really quickly at the market. Besides of its good taste, turns out there are a lot of nutrition contains in this fruit.
Nutrition Contents of Watermelon
- Calories
- Carbohydrate
- Glucose
- Fiber
- Protein
- Vitamin A, B1, B2, B3, B, B6, B9, C
- Water
- Iron
- Calcium
Actually, there are still lots of other nutrients inside of the watermelon such as phosphor, folate acid, etc. It needs to be noted that watermelon is one of the fruits that is included in cucurbits family along with cucumber and melon. That is why their shape of its seeds and its plant are similar.
Benefits of Watermelon for Low Blood Pressure
For those of you who are wondering about what are the benefits of watermelon for the low blood pressure, here is a simple explanation for that.
- Increase Red Blood Cells
For those of you who have low blood pressure, don’t be afraid to consume watermelon as long as it’s not too much. Watermelon contains iron that is good for your health.
The iron can increase the number of red blood cells in your body, therefore you will not easily have a headache and your blood level will be stable. Do you know that one of the health benefits of blood donation regularly is also good for the red blood cells?
- Maximize Iron Absorption
There are many health benefits of watermelon for low blood pressure. Usually people who have a low blood pressure in their background health will have a problem regarding iron absorption. This can cause the decreasing of red blood cells level. To take care about this problem, you can consume some pieces of watermelon to maximize the absorption of iron in your body.
The easy process of iron absorption in your body will not only increase the red blood cells but also to help you maintain the blood pressure so it will not relapse often. If you did not know yet, read out some health benefits of iron. Â
- Increase Blood Pressure
It turns out that consuming watermelon every morning before breakfast will increase the pressure in your blood. You can try this whenever you have a headache and cold sweats, the conditions which clearly tell that your body is having the symptoms of low blood pressure.
Besides of consuming it directly, you can also turn it into a juice or other variations of menu. Here’s a fun fact, one of the health benefits of whisky is that it can increase your blood pressure as well.
- Increase Oxygen Level in Blood
Watermelon contains vitamin A that is definitely good for the health of your body. Especially for your eyesight. The vitamin A in watermelon will not only maintain your eyes’ health but it is also good distribute the oxygen in red blood cells to the entire body properly. This is a great benefit as oxygen is really important to our body, read out some benefits of oxygen here.
Those are some out of many health benefits of watermelon for low blood pressure, that are great for your body’s health, especially if you have a history of low blood pressure in your health background. Consume watermelon routinely and in the right measurement, then you can get these benefits.
We hope that these information are helpful for you. You can also enrich your knowledge by finding out the symptoms of low blood pressure here.