5 Benefits of Cucumber for High Blood Pressure That You Must Know!

For those of you who enjoy Chinese food such as noodles, dumplings, to even red fried rice must have been familiar with this one vegetable. Cucumber is usually chosen as a complimentary for many other foods since it tastes fresh and have a crunchy texture. This vegetable is perfect to be eaten together with sambal or pickled in many menus.

Scientifically, cucumber is one of the vegetables that we can find easily at both traditional market and supermarket. Cucumber have a green color with a touch of lighter green color on it or we can also find cucumbers with yellow arrays on it. The older the cucumber is or if exceed its harvesting phase then it the color would usually change to be paler and can even become nearly white.

The shape of cucumber itself is cylindrical with an oval-like tip and its meat color is white with a touch of yellow, the taste of it is refreshing and crisp as it contains a lot of water. The Latin name of cucumber is Curcumis sativus L.

The cucumber itself is a type of vegetable from that comes from the cucurbits family, thus it isn’t surprising to know that cucumber have seeds that are in the same shape as other cucurbits family such as squash and pumpkin. Just like the latter two, cucumber can also be consumed raw. In addition, cucumber contains lots of nutrition that makes people love to consume it.

Contents of Cucumber

  • Calories
  • Fat
  • Natrium
  • Potassium
  • Carbohydrate
  • Fiber
  • Glucose
  • Protein
  • Vitamin A, B12, B6, C, D
  • Calcium

Cucumber itself is harvested when they are not fully ripe yet to preserve the freshness last longer. Like many of us have encountered, cucumber is used a lot in foods to freshen them up. We can find it mostly in spicy foods as a side dish. The vegetable always got sold quickly at the markets not only because of the nutrition contents in it but also because of the benefits that it has.

One of the benefits of cucumber is it will stabilize your cholesterol level and most importantly, it can strengthen your immune system. Get to know more about the symptoms of high blood pressure so that you can overcome it when it happens. The high concentration of water in cucumber can also help you avoid dehydration. Other than that, cucumber is also useful for those of you who have a high blood pressure.

Benefits of Cucumber for High Blood Pressure

Here are the benefits of cucumber for high blood pressure:

  1. Stabilize Blood Pressure

The nutrition content in cucumber is, different from the health benefits of honey and garlic, very useful for your health especially if you have high blood pressure or can also be called as hypertension. By consuming cucumber continuously, then your blood pressure will be stabilized.  

  1. Lower Blood Pressure

Besides stabilizing, different from the benefits of black pepper, those of you who have high blood pressure in your health background or even if it is now relapsing, then you can consume cucumber. By consuming cucumber when your hypertension is relapsing, it will quickly and effectively lower and stabilize your blood pressure. You might be surprised to find that one of the health benefits of zobo drink is also to lower the blood pressure.

  1. Maintain Blood Pressure Stabilize

Like you may have known, hypertension or high blood pressure can be even more harmful if it relapses very often since it can cause other chronic diseases from disturbances on the nerve system such as stroke to even heart disease that can cause death.

To maintain your blood pressure stays stable and prevent it from relapsing ever so often, then there are some ways to prevent it and one of them is by consuming cucumber. You can consume the cucumber raw or process it into variety of foods. Besides that, you  can also try the benefits of magnetic bracelets for blood pressure control

  1. Smooth Blood Pressure

Those of you who have high blood pressure in your health background, cucumber is also good to smooth out your blood pressure. By consuming it routinely, you can not only prevent it from relapsing but also smooth out the blood pressure. Then to prevent yourself from getting bored with the vegetable, you can try various ways of food it can be processed into such as cucumber salad, fruit mix, cucumber juice, to even cucumber chips.

  1. Help Overcome Headache

Usually when your high blood pressure is relapsing, you will also feel a headache and weak. To overcome this and get rid of the headache that you may feel, there is a way you can do. It is rather easy and effective, that is by drinking a cucumber juice. Besides of the refreshing taste, it can get rid of the headache you may be feeling in no time.

Those are the benefits of cucumber that are very good for you who have high blood pressure in your health background. Not only it can prevent the disease from relapsing, it can also help you to get over the disease. We hope the information we laid out above will be found helpful to you and brings new knowledge.