For most of Indonesian people, consuming fish is one of the common things to do since their markets are full of them. The fact that half of Indonesia’s territory is waters makes the people there have no problem at all to find fish at the sea and consume them. One of the saltwater fish that are consumed a lot is the snapper fish. Snapper fish usually lives at the bottom of the coral and lives in groups.
Snapper itself have a lot of types, such as red snapper or L. Campechanus, yellow snapper, black snapper, and white snapper or also known as Lates calcarifer bloch in Latin. Although there are a lot of types of snapper fish, they still have the same good health benefits. Just like consuming any other fish, snapper fish will also give a lot of benefits for your body when consumed. The nutrient contents in it is believed to be very good to fill your body’s daily nutrition need.
Snapper Fish Nutrient Contents
Consuming saltwater fish such as snapper is very good to maintain the nutrition in your body. This is because there are a lot of nutrition contained inside of the fish. The nutrient contents inside each 100 gram of snapper fish contains:
- Energy 92 kcal
- Protein 20 gram
- Fat 0,7 gram
- Phosphor 200mg
- Iron 1 mg
- Vitamin A 30 IU
- Vitamin B1 0,05 mg
Besides of the nutrients in it, snapper fish also have some other substances that are very useful to maintain your body’s health and balance up your daily need of nutrition. Some substances in snapper fish is for example, selenium, potassium, and omega 3 that are known to have lots of benefits for your health.
Benefits of Snapper Fish for Health
Just like any other saltwater fish, snapper have a lot of good benefits for the body. The contents inside the fish are capable to supply good nutrients that are able to maintain the health and overcome some health issues. Here are some of the health benefits of snapper fish:
- Maintain Bones’ Health
Maintaining bones’ health better be done since at young age where the body is still developing, that is before 21 years old. Parents who are concern with their children’s health will give nutrients to their children to make sure they have the proper supplies for their bones’ health.
Bones are parts of the body that are very important since it makes up for the body’s posture. Maintaining bones health is very important to do, since if we fail to do it, the bones will possibly suffer from osteoporosis. To prevent this from happening, we can take enough supplies of calcium for the bones.
- Prevent Cancer
Cancers are very dangerous and deadly. Cancers can happen because of many things, from the air until the surrounding of the people itself, even to the unhealthy foods that are consumed. Cancers can also happen because of a bad cells development that can cause over-mutation in the body.
To prevent a bad cells development inside the body, we can try to consume snapper fish. This fish is capable to help the cells inside the body to regenerate the cells in normal way. Therefore, a good cells development will be able to avoid your body from over-mutation that can cause the cancer cells inside the body.
- Overcome Heart Disease
Just like cancers, heart diseases are also deadly. We can never tell that someone can lost his/her life in a matter of time due to the heart disease they are suffering from. People who looks healthy, can even be unconscious in any moment because some issues might happen to their heart.
Heart diseases can be caused by the incapability of the heart to pump the blood to entire body, therefore, the blood stream can stop which causes the whole organ system in the body to stop as well. To prevent this from happening, we can consume the snapper fish as it is capable to strengthen the heart for pumping the blood all over the body. Therefore, the blood stream will be back to normal without any problems that are caused by a weak heart that can’t pump the blood.
- Decrease Hypertension
Hypertension can happen due to increasing blood pressures caused by the unnormal blood stream. Usually, hypertension can be identified with headache. To decrease the blood pressure, people usually would consume cucumber or fruits that contains lots of water. Besides consuming fruits, you can also try the snapper fish to help with this issue.
Generally, snapper fish is able to normal out the blood stream. Although it doesn’t have a plenty content of water like cucumber, snapper fish’s meat is believed to be able to normal out the blood stream. The fish can help decrease the blood pressure and maintain it not to go too low to make the stream stable.
- Prevent Stroke
Although it is still considered as a meat, snapper fish is believed as well to be good to prevent stroke. Snapper can do this by turning back on the nerves system. Stroke is caused by the nerves system that dies, mostly the motoric system, thus causing someone who suffers from the disease would usually can’t move their body parts.
To activate the motoric nerves back, you can try replacing your meat consumption to snapper. This can activate back the nerves by help smoothen the blood stream since stroke have some connections between nerves dying and not normal blood stream. If you happen to want some snack, a healthy alternative is the benefits of overnight soaked almonds.
- Get Rid of Kidney Stones
Kidney stones, just like cancers and stroke, is also dangerous for those who suffers from it. When someone suffers from this disease don’t get treatment immediately, the stones may be harmful for the person and can even cause death. Kidney stones itself happens because of the crystalized food inside the kidney.
This disease can then disrupt the kidney’s work. To overcome this disease, usually the medical team would suggest surgery. However, no need to worry, surgery is not the only option to overcome the disease. There are other ways such as alternate your consumption.
Replacing red meat to snapper fish can also help to overcome the disease since the contents inside snapper fish are able to destroy the kidney stones which will then come out through the urine. You may also want to know more about the symptoms of kidney stones.
- Maintain Eyes Health
Many people must have known that the vitamin very much needed and good for eyes’ health is vitamin A. Besides carrot, vitamin A is also contained inside the snapper fish.
The vitamin A inside this fish can prevent some damages from happening in the eyes as well as maintaining the eyesight to stay clear. Not only making it stay clear, vitamin A in snapper fish can also help the eyeballs to look fresh and clean.
- Cure Osteoporosis
There are many health benefits of snapper fish. Saltwater fish such as snapper have a lot of calcium in it. So yes, calcium can be obtained not only through milk but also from consuming the snapper fish. Calcium is very much needed by the bones since calcium is the core component of them.
Calcium contained inside snapper fish can help those who suffers from osteoporosis to fill the porous in the bones. Besides calcium, snapper fish’s meat also contains phosphor which can help the bones not to only stays hard and firm, but also makes it stronger and not easily broken.
- Decrease Fat
Although it is a fish that is consumed because of its meat, snapper have a relatively low content of fat. Even the other contents inside the fish are able to decrease the fat content inside your body.
Therefore, for those of you who might have some troubles with weight but still wants to consume meat, you can replace the meat with the snapper. Snapper fish tastes also as good as chicken or beef, by using a proper method, you can savor it as good as any other meat.
- Prevent Atherosclerosis
There might be a lot of people who are not aware of atherosclerosis yet. However, people must be aware that there are some diseases who can attack the blood vessels. That is atherosclerosis, a disease who attacks the blood vessels. Atherosclerosis is caused by the clogging of bad fats and other substances that are harmful for the body.
This will result in narrowing and harden of blood vessels. To overcome this fat problem, you can try snapper fish. It can decrease the amount of fat inside the blood vessels, makes it unclogged and the blood stream will be back to normal again.
- Prevent Tooth Cavities
Snapper contains a high level of calcium in it that are not just good for the bones but also for the teeth who may suffer from cavities and maintain it to stay healthy. Tooth cavities are often overlooked at, when in fact, this health issue might even have some impacts on your food intake that can cause problems on other body organs.
Therefore, we need to pay extra attention to the health of our teeth. Usually, the type of snapper fish that contains a very high level of calcium is the red snapper. On top of snapper consumption, you can also brush your teeth with coconut oil as one of the health benefits of brushing teeth with coconut oil is to take care of cavities.
- Prevent Clogged Blood Vessels
Blood is a very important component to the body. If the blood stream stops, the life of someone will also stop. Not smooth blood stream can cause some health problems. An unnormal blood stream is usually caused by cholesterol, fat, or other substances that enters the blood stream and clogged it.
To overcome this, there are many ways that you can try and one of them is consuming the snapper fish. Snapper fish contains a high level of omega 3. Omega 3 itself can help to decrease the cholesterol level from clogging the blood stream. Therefore, consuming snapper can help to decrease the risk of clogging.
- Increase Body Metabolism
Snapper contains a high concentration of potassium mineral and can make up for a daily need for the potassium. Potassium is very important for the body such as for the body’s metabolism. The potassium in snapper fish can activate the enzymes in the body for energy’s metabolism. Lacking of potassium can cause the metabolism to slows down, resulting in weak body due to the lack of energy.
If the metabolism is damaged, our activities will also be disrupted. Therefore, we need to maintain our own body’s metabolism. You can also balance this out with yoga exercises as one of the health benefits of yoga headstand is good to increase your metabolism.
- Prevent Rickets Diseases
Rickets is a disease that attacks the bone. It usually attacks the feet and back bones. Rickets will cause the sufferer to have weak-functioning legs and will make them have some difficulties when walking.
Rickets can happen due to lack of calcium inside the bones. To prevent this disease, the sufferers are urged to consume snapper fish to fill their needs of calcium and bring back the bones’ strength as well as the back bones’ bend.
- Protect the Body from Infection
Human’s body can be easily attacked by infections because of its contact with its surrounding as well as the foods they consume. Actually, the body have a resistance mechanism towards the infections attacking the body. This resistance is produced by the anti-body of the white blood cells.
The anti-body produced by it will prevent the infection from developing inside the body. However, sometimes the white blood cells are not always capable to produce this anti-body. To help them, then you can consume snapper fish since the contents inside the fish can also help protect the body from infections.
- Fix Dmaged Skin Cells
Skin is the most outer part of the body that will always come in contact with many things. Skin can be damaged easily if the nutrition need of it is not enough. When skin cells get damaged, a lot of skin problems can happen such as itchy, dull, and even skin cancer.
To maintain the skin stays healthy, you can do it from both ways inside and out. From the outer factor, you can use lotion or skin creams. From the inside, you can try to consume snapper fish that can fix the damaged cells. The contents in snapper fish can help to retrieve the skin cells back to normal again.
- Overcome Stomach Problems
Stomach problems will make the body very uncomfortable since the foods from the mouth will have to go through the stomach to be processed. If the stomach is damaged, then the digestion system will also have issues. To overcome this, snapper fish can be one of the ways to treat the stomach problems you may have.
- Smooth Digestion
Besides stomach problems, snapper fish can also help with digestion problems such as diarrhea, constipation, and infections on digestion system. Digestion problems will cause some problems as well to the food absorbing process that will enter the blood stream.
If the food absorbing process is damaged, then the nutrition supply to other organs will have some problems as well. Therefore, the contents in snapper fish can help to overcome these digestion problems to make sure the food absorbing process goes well and the body’s health maintained.
- Increase Appetite
Parents will always wish for their children to have a good appetite. However, if your children happen to have troubles with their appetite, there are so many things you can do to take care of this problem. One of it is by giving snapper fish as one of the menu for their food. The contents inside the fish can help to normalize your children’s appetite on top of eating a healthy fish.
- Overcome Diabetes
Diabetes is caused by the pancreas who can’t produce insulin hormone well. Therefore, the body will be lack of the hormone and attacked by diabetes.
To normalize the insulin production, you can try by consuming snapper fish. The fish, especially the red ones, have contents that can control the production of insulin hormone in it. This will help you avoid the lack of insulin hormone which can lead you to diabetes.
- Prevent Blood Clumps in the Brain
Sometimes people might bump their head unconsciously. One of the dangers caused by the bump is blood clumps inside the head that is very dangerous. Blood clumps in brain can disrupt the blood circulation. To take care of this issue, the sufferers might try to consume the snapper fish.
- Sufficient Nutrition for the Brain in Developing Stage
The brain is very important since it functions as the motor for the body. The brain can develop along the way from young children until they grow into adults.
To help with the brain development, we can try by consuming the snapper fish to ensure the brain develops well. The contents inside the fish are good to increase the memory and brain function so the children’s brain development will go well.
- Overcome Chronic Coughs
Coughs may be seen as an easy health problem whose medicines are sold anywhere. However, chronic coughs needs to be treated immediately since it is very dangerous for the health.
To overcome this, some people may be urged to see specialist doctors. Or, they can also overcome this by consuming snapper soup. You can consume this continuously until the coughs get better.
- Quicken Post-Surgery Recovery
After surgery, some people will have health issues because of the weak body condition. To normalize back the body, it needs to be given some food that are capable to boost the stamina.
Snapper fish can be one of these food since the contents in it is not only necessary to return the strength but also help to quicken the recovery of the body post-surgery. You can also quicken the surgery by do some massages since one of the benefits of full body massage is good for that.
- Prevent DNA Damages
The snapper fish contains selenium in it which is good to prevent free radicals that can cause damage to DNA. Damaged DNA in a long time can cause many diseases such as rheumatoid arthritis, cancer, and heart diseases. Selenium in snapper fish can prevent the DNA damages from happening and protect it from free radicals.
Like many people have known, consuming fish is indeed good for the health. Snapper fish have a lot of benefits, of course, but not that many people know what they are actually.
From the explanations above, we hope that people will be more aware to the health benefits of snapper fish for their good health.