You might have ever heard the benefits of cod liver fish oil for your health. Cod fish is the fish that lives at the very bottom of the ocean. Hence, its liver is an amazing supplement for bone health, reducing inflammation, and deriving clear skin. Its incredible benefits derive from the fact that it is […]
Author: Ivonne Puspakencana
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7 Top Health Benefits of Neem Leaves
Neem leaves are obtained from neem tree or popular as Indian Lilac. These trees can be found throughout India. They are extensively used for making Ayurvedic medicines. Their antibacterial, anti-inflammatory and antifungal properties are the main reasons why they are made into medicines. There are more than 130 various biological compounds which make them great […]
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8 Health Benefits of Eating Tilapia Fish
Tilapia fish is one of the types of fish that is farm-raised. This species of fish is native to the Middle East and Africa, but now you can find this fish in more than 80 countries around the world. It is famous for having mild-testing, flaky and firm flesh. Not only that, it is also […]
A clove of garlic is one of the ingredients that every kitchen must have. Beside having unique flavor, it also has powerful health benefits. Garlic is a member of the onion family which contains a powerful sulfur compound called allicin. However, it also lends a distinctive and to many people it may give unpleasant smell. […]
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9 Health Benefits of Mint for Skin
Mint is one of the popular flavors for ice cream, as well as in skincare products. It is commonly as Pudina, which is a popular flavoring component which is used in recipes all around the world. Mint is also popular as an active element in the skin care industry. You can find this ingredient in […]
Pets are good companions and family members. Just like humans, they also need love, health care, and attention. Having a pet at home is considered as one of the best ways to enrich your quality of life. It is beneficial for both your physical and mental health. Pets manage to bring so much joy into […]
Milk is beneficial for people of all ages, especially for children. Children who drink milk avail a whole range of health benefits. The fats and carbohydrates in the milk provide energy, protein is critical for growth, calcium and phosphorus support the development of bone and teeth, vitamins help fight infections and many more. Also read […]
Social media has pros and cons. It can be fun, however, at the same time it can also be infuriating. It can help you to feel less lonely, however, also triggers feeling of isolation and inadequacy. Spending a lot of time on social media might be one of your routines nowadays, and it is hard […]
It is undeniable that water is very vital to your health. Around 45 to 75% of your body weight consists of water. Water plays a very important role in heart health, weight management, physical performance and brain function. The question now is: do you think you have drunk enough water a day? Doctors recommend that […]
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8 Health Benefits of Cycling Every Day
Exercising is very important to maintain our health, both mentally and physically. You can do exercise everywhere, even in the office. Read more about the amazing health benefits of doing simple exercises in the office. Another fun exercise you can do is cycling. Besides promoting physical health, such as help you to lose weight, cycling […]