Exercising is very important to maintain our health, both mentally and physically. You can do exercise everywhere, even in the office. Read more about the amazing health benefits of doing simple exercises in the office.
Another fun exercise you can do is cycling. Besides promoting physical health, such as help you to lose weight, cycling can also improve your mental health. You can enjoy the surrounding view and get relaxed.
Cycling every day is great as you will get more benefits on your body. What kind of benefits can cycling give every day? Here they are, the 8 health benefits you can get by cycling every day!
- Lose Weight Fast and Steadily
If you’re looking for a way to lose your weight steadily and fast, then go cycling every day. Even at the recreational pace, cycling may spark metabolic and physiological changes that turn into a highly efficient fat and carbohydrate burner.
After you ride a bike, your body as well as your metabolism will work to replenish and repair your muscles. As you get fitter and stronger, you will get more calories burned just by living. Try to get 30 to 45 minutes cycling every day and you may boost your BMR (basal metabolic rate) and keep it in the up position permanently.
- Boost Immune System
Do you realize that cycling has been popular since Covid-19 pandemic? There are some studies which found that exercise had huge benefits on the health of the upper respiratory system. Thus, it helps reducing instances of common cold.
Mild exercise is able to improve immune system. It is because when you exercise, the white blood cells are triggered to wake up and the production of essential proteins is boosted.
You can try cycling to work, as it may reduce your time to commute.
- Promote Your Lung Health
Many studies have discovered that people who ride a bike are less exposed to dangerous fumes than those who travel by car.
There was a study conducted by the Healthy Air Campaign, Kings College London, and Camden Council. They investigated air pollution detectors which fitted to a driver, a bus user, a pedestrian and a cyclist using a busy route through central London.
The result showed that the cyclist experienced 5 times lower pollution than the driver. By being less exposed to dangerous fumes, your lungs will be healthier for sure.
- Improve Your Mental Health
Exercise is able to boost your mood. There are many ways exercise help boost your mood. When you exercise, you release adrenaline and endorphins. Your confidence is also improved from achieving new things, such as a certain goal.
Cycling is a form of exercise which combines physical activities with being outdoors and exploring new views. Riding solo ca give you time to process worries while riding with a group will help you improve your social circle.
If you don’t feel like you want to cycle, then you can try walking in nature. You can get these mental health benefits of walking in nature and get physically healthy at the same time!
- Friendly on Your Knees
Exercising does not mean you have to make your knees suffer. Different to running or other plyometric workouts, cycling gets your cardio done in a low impact way.
Instead of making your knees suffering from the hard movement, cycling will take the pressure off of your knees and hips. Then, you can focus on building your muscular strength.
- Better Sleep
Regular aerobic exercise like cycling is able to promote quality sleep even for those who suffer to get their shut-eye. There was a study conducted by researchers at the Stanford University School of Medicine which found out that sedentary insomnia suffers who started cycling for around 20 to 30 minutes every other day reduced the amount of time it took to fall asleep.
It is recommended to sleep for at least 8 hours a day. Why? Read more about it in benefits of sleeping 8 hours a night and start to get enough sleep from today!
- Better Balance, Posture and Coordination
Riding an outdoor bike will help you to gain your balance and spatial awareness. Your arms, core and legs are also strengthened by stabilizing the bike.
Even if you’re working on a stationary bike, it will still help train the stabilizer muscles in your legs. By doing so, you will be able to develop better balance in your every day activities.
- Reduce the Risk of Cardiovascular Disease
Cycling is considered as a cardiovascular activity and as a result, it is able to make your heart stronger and healthier.
Your blood sugar level can be controlled as cycling makes your skeletal muscles more insulin-sensitive. This will be essential to clear arteries and you may get good heart health.
If you wish to have good heart health, running is also good for your heart health. Get to know more about it in benefits of running for cardiovascular health.
Also consider consuming some natural ingredients such as mentioned in health benefits of garlic leaves. They are great for maintaining your cardiovascular health!