9 Incredible Benefits of Cod Liver Oil for your Health

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

You might have ever heard the benefits of cod liver fish oil for your health. Cod fish is the fish that lives at the very bottom of the ocean. Hence, its liver is an amazing supplement for bone health, reducing inflammation, and deriving clear skin.

Its incredible benefits derive from the fact that it is rich in vitamins, especially vitamin A and D. Both of these vitamins are important and essential for maintaining body functions. In addition, it is also rich in omega-3 fatty acids which are helpful to fight common problems as well as provide antioxidants to fight free radical damage. No wonder, cod liver fish oil is very beneficial for people of all ages. You can read these health benefits of cod liver oil for seniors.

Let’s explore the other incredible benefits of cod liver fish oil for your health.

  • Reducing Cholesterol

You might think that cod liver fish oil is rich in fats. However, all of the fats in the oil are good fats. It is brimming with omega-3 fatty acids which help in increasing HDL – the good cholesterol in the body. At the same time, it helps lowering LDL and other bad kind of fats.

Cholesterol can also be reduced by consuming beet. Beet is full of amazing benefits for your health as well, as being stated in health benefits of eating golden beets.

  • Boosting your Immune System

Cod liver fish oil is rich in vitamin A, which is an incredible antioxidant for protecting your body from oxidative stress and free radicals in the environment. All of these components are working together to boost your immune system and prevent your body from harmful diseases and bacterial infections.

  • Improving Eyesight

Cataract is the most common eye problem. If you’re looking forward to finding a way to prevent cataracts and other eye problems, then cod liver fish oil is perfect for you. When you consume cod liver fish oil, a protective barrier around the surface of your eyes is formed. It is able to prevent the bacteria from entering inside, reducing the chance of eye infection.

The combination of vitamin and omega-3 fatty acids are helpful to reduce inflammation, the risk of glaucoma, eye pressure and nerve damage in order to maintain your eye health.

  • Treating Diabetes

Are you suffering from diabetes? Don’t worry as consuming cod liver fish oil is prove to be beneficial to treat diabetes. Cod liver fish oil is brimming with essential fatty acids, making it effective to reduce gut inflammation, regulate insulin production and control blood glucose level. All of these are ways to prevent diabetes.

  • Supporting Heart Health

Omega-3 fatty acid is the star ingredient of cod liver fish oil. This is known as an essential fatty acid because our body cannot make it by its own. Omega-3 fatty acid offers a lot of benefits for your health. It may help reducing triglycerides, increasing HDL cholesterol and lowering blood pressure.

  • Improving Memory

Again, omega-3 fatty acid has been found to have a link to memory. There’s a published paper by the Nutrition Journal that suggested that five-week daily omega-3 fatty acid intake had a positive impact to improve cognitive function in those aged 51 to 72 years old.

  • Maintaining Bone Health

As you’re aging, your bone health will be affected. Your bones will start to lose their mass after the age of 30. However, don’t worry as cod liver fish oil could be the answer to maintain your bone health. It is rich in vitamin D which is a great element needed to strengthen your bones and prevent age-related bone injuries. Your body will be able to absorb calcium from your food and supplements.

Milk is also one of the sources of calcium which is needed for maintaining bone health. However, bone health is not the only one. There are some more health benefits of drinking milk every day for kids you need to know.

  • Removing Acne Scar

Acne scar is very bad, however, getting acne scar is not that easy. You will need a long time to heal and some scars could be permanent as well. However, if you use cod liver fish oil, you can prevent and reduce the severity of scar.

Cod liver fish oil is considered as a great supplement for supporting cell renewal. Indeed, it is vital and essential to reduce acne scar faster.

Acne scars are irritating. It could be one of the symptoms of insulin resistance. Make sure you know how to deal with them.

  • Fighting Inflammation

Inflammation is the way your body fighting infection and healing injury. However, if it is left untreated, it could be the root of other problems, such as heart diseases and blood pressure. Fortunately, consuming omega-3 fatty acids works well to fight inflammation. They work well in reducing the protein that causes inflammation.

Cod liver fish oil has a lot of benefits even for kids! Read more about it in health benefits of cod liver oil for kids. It is for everyone!