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Vitamin D

4 Health Benefits of Vitamin D for Kids You’ve Never Heard Before

Vitamin D is known as the “sunshine vitamin” as it mainly comes from the sun. The sun is one of the best resources of vitamin D. Vitamin D is essential for healthy bones and strong immune systems. It also does to kids. However, as parents, sometimes we don’t know whether our kids get the right […]

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Vitamin D

5 Important Reasons Health Benefits of Vitamin D3 for Children

All vitamins are essential for our health. Vitamin D is one of the essential vitamins needed by both adults and children. It is known as the “sunshine vitamin”, which means we can get it from sunlight. Vitamin D itself comes in two forms: vitamin D2 and vitamin D3. Now, let’s focus on vitamin D3. It […]

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Vitamin B12

7 Amazing Health Benefits of Vitamin B-12 for Children

Children need a lot of nutrients as they grow and develop. One of the nutrients that are vital for children’s development is vitamin. You may know vitamin A, B, C, D and many more. Vitamin B is one of the vitamins that is important for both children and adults. You can read more about it […]

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Vitamin C

Top 6 Health Benefits of Vitamin C for Children

Children need a lot of nutrients for their growth and development. One of the nutrients that is essential is vitamin C. Children who are fussy eaters and do not consume a lot of fruits and vegetables may experience vitamin C deficiency. As a parent, you need to be aware of the various benefits of many […]

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Milk

What are the Health Benefits of Drinking Milk Every Day for Kids?

Milk is beneficial for people of all ages, especially for children. Children who drink milk avail a whole range of health benefits. The fats and carbohydrates in the milk provide energy, protein is critical for growth, calcium and phosphorus support the development of bone and teeth, vitamins help fight infections and many more. Also read […]

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Vitamin & Supplement

Amazing Health Benefits of Vitamin B for Kids

Every parent must want to have their kids the best nutrition. They must know that vitamins are essential for the growth of kids. However, there are many different types of vitamins and it may be overwhelming for parents to choose the best for their kids. One of the vitamins that is essential for kids is […]

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Fruits

8 Important and Beneficial Health Benefits of Yuzu For Kids

Yuzu is a citrus fruit that is scientifically known as Citrus Junos and is usually developed in Japan and Korea. This fruit usually has the color of yellow or green and has harsh, lopsided skin, like a grapefruit. In addition to the fact that this fruit resembles a grapefruit, it likewise has a comparable tart […]

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Fruits

Breaking Down These 11 Health Benefits of Pomelo For Kids

Pomelo is large Asian citrus that is firmly connected with grapefruit. It is shaped like some kind of a teardrop and has green or yellow flesh and thick, pale skin. It can develop into the dimensions of a melon or bigger.  Pomelo tastes practically like grapefruit, yet entirely it is better. It contains a few […]

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Fruits

Sweet and Beneficial, 15 Health Benefits of Blueberries for Kids

Sweet to taste, adorable to look at, low in calories, and stacked with supplements, blueberries are broadly well known for their medical advantages. Regularly marked as a superfood, blueberries are profoundly suggested for kids by specialists as they are a huge source of micronutrients like magnesium, zinc, and vitamins A, E, K, and B-complex.  Let […]

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Food

Parents Should Be Aware of These 7 Health Benefits of Fermented Foods For Kids

The success of the maturation relies upon making the right anaerobic (no oxygen) climate for the good microscopic organisms, the lactobacillus among others. This converts the sugars into lactic acid with the trademark sharp taste.  Indeed, even in Western societies, kids used to eat fermented food sources as a feature of their eating routine. Be […]