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10 Health Benefits of Green Fruits and Vegetables

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Eat variations of plants, grains, and proteins are important, as well as those variations of colors. The colors in fruits and vegetables might lead you to positive benefits due to vitamins, minerals, nutrients, and antioxidants. Moreover, green is a color that we found commonly in fruits and vegetables.

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Green color or pigment in the fruits and vegetables comes from chlorophyll.  Chlorophyll is a magical compound that is as same as hemoglobin. Magnesium is the main nutrient in chlorophyll besides iron.  Therefore, green plant is usually indicated as the plant “blood”.  It is also the compound that can convert light to energy magically. Furthermore, here are some of green fruits and vegetables that followed by health benefits of green fruits and vegetables:

  1. Spinach
  2. Kale
  3. Cucumber
  4. Guava
  5. Green apples
  6. Avocado
  7. Kiwi fruit
  8. Peas
  9. Broccoli
  10. Honey drew

Those green fruits and vegetables contain much of benefits and some of them are:

  1. Control blood pressure

Have a normal blood pressure is necessary and you can treat by consuming green fruits and vegetables such as spinach, cucumber and green apple. It is important because it also related to the health of your heart. Or you can read in symptoms of high blood pressure.

  1. Reduce the risk of cancer

Green fruits and vegetables that support in lower the risk of cancer are guava, kale and spinach. The benefit is due to antioxidants named carcinogens and flavonoids which act to make the risk of cancer less dangerous. For treatment you can read in benefits of soursop for cancer.

  1. Make bones stronger

Spinach and kale are green vegetables that have the benefit to make the bones stronger. Both two vegetables contain vitamin K which supports to the health of bones. It also probably means that calcium is not only the nutrient which plays a role to protect bones.

  1. Prevent heart disease

One of the health benefits of green fruits and vegetables is to prevent heart disease or also known as cardiovascular disease. The diseases are such as heart attack, coronary heart disease and congenital heart disease. In addition, coronary heart disease becomes the first killer disease in America.

  1. Improve vision

Almost all of green fruits and vegetables contain vitamin A, that is known for the health of vision or you can read in vitamin a benefits. Moreover, vitamin A also can be found in other vegetables and fruits with different colors such as carrot, one of the most popular.

  1. Boost immune system

As the benefit of green fruits and vegetables to control blood pressure, it also will boost the immune system. When the immune system boosts, it will prevent some disease as well as makes the body healthier.

  1. Make the body rehydrate

Some of green fruits and vegetables contain high of water which is beneficial to rehydrate the body. For those who are likely to do exercises, it is recommended to consume many of green fruits and vegetables because they are tend to run into lack of liquid.

  1. Help in lose weight

Almost all of fruits and vegetables are low in calories and fats, including green fruits and vegetables. Those two nutrients support in gain weight that probably can lead to several disease. That means, consume fruits and vegetables is very suitable for those who want to lose weight, or as a diet treatment that you can read in health benefits of diet high in fruits and vegetables.

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  1. Treat constipation

High in fiber in most all of green fruits and vegetables makes them help in treat constipation. Fiber is a nutrient that has the benefit to improve the function of digestive system as well as prevent the problems in it such as constipation.

  1. Reduce the risk of diabetes

Less in sugar is being the reason why green fruits and vegetables are recommended to consume for those who are with diabetes. As we know that diabetes occurs due to excess in sucrose or sugar and moreover it also can be the reason of other conditions.

The health benefits of green fruits and vegetables are as well as other fruits and vegetables or you can read in list benefits fruits vegetables. Make sure, that you also consume proteins that almost contain in meat to get more health benefits.

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