Consuming vegetables are the best way to go. Generally, vegetables have the good source of vitamin, mineral, and dietary fiber. Then, in this article, we will talk about bok choy or Chinese white cabbage. It is part of Cruciferous vegetables that include broccoli, cauliflower, cabbage, turnips, kale as its member. Also, it is known as the popular food in China for years. On the other hand, bok coy has great nutritional value including protein, carbohydrates, and dietary fiber. Even, it has the low-calorie level. As the consequence, you can check the information of health benefits of bok choy below.
1. Source of Antioxidant
It is known that bok choy has the source of antioxidant and vitamin C as well. At this point, bok choy has 34 percent of the recommended daily value of vitamin C and works well as an antioxidant in the body. As the consequence, it protects the body cells against damage and neutralizing free radicals effect. Then, it creates strong protection for the body and prevents against infection as well. For the tips, you need to consume many kinds of fruit and vegetables to achieve best antioxidant benefits for sure.
2. Helps to Lose Weight
It turns out that bok choy has the low-calorie level. By this means, bok choy is good to help losing weight. Moreover, bok choy has the source of dietary fiber that can make you feel full longer. Then, if you want to have a healthy diet, then make sure you consume healthy foods such as bok choy. You can also check on Benefits of Budwig Diet for Cancer
3. Source of Dietary Fiber
As described before, bok choy has the good source of dietary fiber. In this case, fiber in bok choy can help to promote digestive health. It can prevent constipation and bloat. What is even greater from the fiber is it will help those who do diet and promote cardiovascular health as well. You can also check on Health Benefits of Eating Raw Bell Pepper
4. Promotes Bone Health
One of the health benefits of bok choy is to promote bone health. In this case, the content of iron, calcium, magnesium, zinc, phosphorus, and vitamin K work well to promote strong bones density and bones structure. Not only for that, the content of iron and zinc in bok choy will help to promote the production of collagen. Besides, there are phosphorus and calcium to promote the bone structure. For the tips, it is recommended to consume bok choy together with dairy foods to have the healthy bone. Otherwise, lack of these nutrients will lead to bone problems such as osteoporosis.
5. Promotes Heart Health
The next health benefit of bok choy is to promote the healthy heart. It is due to the content of folate, potassium, and vitamin C in it. It is also based on a study that shown consuming 4,069 milligrams of potassium per day can reduce a 49 percent lower risk of death from ischemic heart disease compared to those who consumed about 1,000 milligrams per day. On the other hand, there is vitamin B-6 and folate in bok choy that plays a role in preventing the buildup of a compound known as homocysteine which can lead to heart problems. Such the great benefits, right? You can also check on Heart Attack SymptomsÂ
6. Prevents Cancer
Cancer is one of most chronic diseases. To prevent this one, you need to consume healthy foods as well as applying the healthy lifestyle. Then, at this point, bok choy has anti-cancer properties to prevent lung, prostate, colon, and breast cancer. Indeed, it is due to the content of antioxidant properties in bok choy such as brassinin. It acts as antimicrobial and helps to prevent cancer. Also, it prevents free radicals damage and protects the body against inflammation. Besides, there is selenium in bok choy which plays a role in removing cancer-causing compounds in the body. As a result, it is beneficial to lower the tumor growth rates as well. Then, are you interested to add bok choy on your food table? You can also check on Benefits of Aromatherapy for Cancer Patients
7. Boosts Immune Function
Next, bok choy can help you to boost immune function. This green leafy vegetable can help protecting against bacteria and infections as well. This is due to the great nutritional value which can even prevent cancers. Thus, if you want to have strong immune function, then consuming bok choy regularly is something that should be taken into account.
8. Promotes Skin Health
Surprisingly, bok choy has shown its benefit to promote skin health. It is linked to the presence of vitamin C that works as the antioxidant to prevent any sun damage. Moreover, the vitamin C promotes the collagen in the body to reduce the appearance of wrinkles and fine lines as a sign of aging. Then, by consuming bok choy regularly, you will achieve the healthy body and skin for sure! You can also check on Benefits of Drinking Green Tea for Skin Whitening
After knowing the information of health benefits of bok choy, let’s check the tips for consuming bok choy below.
Tips for Consuming Bok Choy
- When buying bok choy, you should look for the ones that have bright green colored leaves and do not have any wilted or yellow leaves.
- After that, store the bok choy in the plastic storage bag and put it in the refrigerator.
- For the recipe tips, you can make bok choy as your favorite salad. Also, you can chop your bok choy and add it to your soup.
- Another one, you can stir-fry bok choy with other vegetables, soy sauce, and sesame oil for the healthiest and tastiest food for sure.
- Next, patients that take blood-clotting medicine should talk to the doctor first before consuming bok choy as it may be dangerous due to the high levels of vitamin K in it.
As the summarizing, bok choy is the healthy vegetable that can give you great health benefits. It is rich in vitamins, minerals, and antioxidants as well. Thus, start to add bok choy for your healthy food and life!