30 Health Benefits of Whey Protein – Bodybuilding – Daily Intake – Elderly

What many people think is whey protein is supplement only for athlete, while more people don’t even know what whey protein is exactly and what the health benefits of whey protein are.  Whey protein is more than just a protein because it is so rich of other nutrients too. What is Whey Protein? As mentioned […]

37 Health Benefits of Natural Calm (#Top Magnesium Supplement)

Natural Calm is a popular brand of supplement product serving very well in both balancing the calcium intake and restoring the healthy magnesium level. As it is commonly known, both calcium and magnesium are two of the most important essences that  human body need. They work differently but complement each other. One benefits of calcium […]

30 Health Benefits of Beta-Carotene (No.4 Amazing)

It’s a common knowledge that foods rich of color is also rich of nutrition. That’s why colorful vegetables or fruits salad is not only delicious but also super healthy. One of the nutrients that contribute as super source of healthy lifestyle is beta-carotene. Beta-carotene is one of the carotenoids but among other carotenoids, beta-carotene is […]

11 Health Benefits of Yoli Supplements

Yoli is a company name which in Aztec language means “to live”. Established in 2009, it specializes in health products. Yoli is also known as Yoli Body Better System (BBS). According to Yoli’s official website, the supplement products are sold individually and in kits. Despite being relatively new in the health products bussiness, Yoli has managed […]

18 Health Risks of Steroids (No.4 Surprising)

Do you ever know about steroids? So, corticosteroids, or commonly just called as steroids, are the anti-inflammatory drugs. These drugs are the synthetic forms of the cortisone, a hormone that produced in your adrenal glands. There are many types of steroids that you could find in the counter, such as prednisone, methylprednisolone, prednisolone, dexamethasone, and […]

17 Health Benefits of Norwegian Kelp (No.3 Super Potent)

Norwegian kelp or known as Norwegian Seaweed or Brown Algae is one of important commodity in Norway nowadays. The brown algae or Norwegian kelp lives in clean, unpolluted and fresh ocean which make it as one of best seaweed product in the world. Norwegian kelp is belong to Algae plant that lives in marine world. […]

18 Health Benefits of Creatine (No.6 Unbelievable)

Do you ever hear about creatine? So, creatine is the supplement that commonly being used to boost the athletic performance. The creatine supplement will turns into phosphocreatine, which then will increase the production adenosine triphospate (ATP). The ATP will then provide the energy for the body. You can add some creatine levels in the body […]

25 Benefits of Glutamine Supplement for Athletes & Muscles

Glutamine is one of amino acid that has prominent function in building muscle. It is a building block of protein which is essential for our body. Glutamine is naturally produced by our body but sometimes the need of glutamine in everybody is different that’s why sometimes adding glutamine by consuming some foods which are rich […]

13 Proven Benefits of Alpha Lipoic Acid For Human Body

Alpha lipoic acid or lipoic acid is one of the substances that protect the body from free radical-producing molecules. Without Alpha-lipoic acid, free radicals will form a chemical reaction that can lead to the emergence of diseases, such as stroke. Alpha-lipoic acid is a natural antioxidant that can be found in potatoes, spinach, broccoli, liver, […]

44 Uses and Benefits of Witch Hazel for Health & Beauty

Witch Hazel, or known by it’s Latin name as Hamamelis Virgiana is an herbal plant from North America, which used for many treatment. Although many people are not familiar with this plant, Witch Hazel can be utilized its leaves, bark, twigs and even its drying branch. Witch Hazel is a herbaceous plant with a height […]