Nowadays, consuming supplements or vitamin had become a habit. This occurs not only to the elders but also children. Some of you might remember the time your mother thrusting a vitamin C to you before going to school or maybe after lunch. As a children, maybe you still do not know what is the benefit of consuming the rounded orange vitamin.
However, as you are aging and concerns about your health, then, you start to find out what the actual benefits are. The scientist said that Vitamin C is a water soluble vitamin that humans are not capable of making internally but it’s needed for essential reaction in body.
Vitamin C found in food
You can Easily find Vitamin C in any healthy foods; such as, fruits and vegetables. It is included in apples, asparagus, berries, broccoli, cabbage, melon, cauliflower, citrus lemons, limes, oranges, kiwi, breads, grains, cereal, kale, spinach, peppers;especially, red bell peppers, then, potatoes and tomatoes.
Starting from vitamin C supplements, here are the benefits of taking Vitamin C tablets for skin and overall health treatments.
1. Wounds Healer
You have to thank vitamin C if your wounds heal faster than anyone else. Our body uses the vitamin C to replaced the damaged part so that, it will heal faster. In the opposite, if your wounds heal slowly, then, it means you have to more consuming vitamin C for your body is lack of it.
2. Sun protection
Sun always become a problem toward the skin. Its ultra violet radiation might be causing danger toward our body and skin. Moreover, excessive sun exposure may cause sunburn. If you would not like that to happen, I suggest you to consume more vitamin C. It helps to prevent the dangerous consequences of long term sun exposure, which can potentially lead to skin cancer. You might want to know Health Benefits of Sun Meditation
3. Collagen provider
Our skin needs collagen to produce hydroxylysine and hydroxyproline. These substances give firmness and produce a toned skin. Your skin will appear dull and lifeless if you lack of collagen. Besides that, collagen will help reducing wrinkles and the sign of aging. You may read Health Benefits of Bone Marrow
4. Dark circle under the eye
Circles under the eye may be quite annoying since it degrades our appearance. However, vitamin C is the best solution to fight it. Scientifically proven, vitamin C is the best option to enlighten our skin tone and eliminate dark circle.
Another benefits of vitamin C
Here are the benefits of taking Vitamin C tablets for skin and overall health treatments.
- Enhance growth of hair
Dry hair and split ends caused by deficiency of vitamin C. Free radicals from our body that produced from consumed food may cause damage to our hair. Weak and thin hair is the result. Vitamin C’s antioxidant properties reduce the formation of free radicals; therefore, enhance the growth of healthy and shining hair. Another Benefits of Parsley for Hair and Skin
2. Say bye to grey hair
Vitamin C is not only good to fight hair loss but also retaining the natural black color. Having grey hair in a young age may be a big problem to our appearance. However, consuming vitamin C will wash your problem away. It helps you to slow down the aging process and enrich the pigments of your hair; especially, when grey hair appears.
3. Alleviate bad breath
Lack of vitamin C could cause bad breath to someone. We used to know that bad breath was linked to poor oral hygiene. However, that might not be the only reason, even a clean and healthy mouth can produce a bad odor because of numerous bacteria. Some professionals had done a research and found out that vitamin C can be your choices to fight this problem. Another Scientific Health Benefits of Diaphragmatic Breathing
4. Eye’s health
It is common to say that vitamin C might improve our sight. Despite being a fact or not, doctors have fully suggested us to consume more vitamin C to treat bad eye sight. In fact, people who has high intake of vitamin C will have less probability suffering cataracts. You may know Health Benefits of Red Spinach for Eyes, Skin, and Hair
5. Boost up immune system
Vitamin C boosts up immune system by enhancing strength and protection of organism. Besides protecting our immunity, it also fight various allergies caused by bacteria.
6. A new breakthrough toward cancer
Cancer can be prevented earlier by consuming more vitamin C. High doses of vitamin C might slow down any types of cancer cells; such as, liver, prostate, or even colon cancer. Vitamin C once proved to reduce the tumor volume of a patient without any side effect.
7. Treat sprue
For long time ago, vitamin C is useful to treat sprue. Lack of vitamin C may cause the occurrence of sprue. Sprue might be annoying since it triggers your losing on appetite and so on. Low level of vitamin C can weaken the connective tissue and easily break down the capillaries. Therefore, vitamin C is responsible for the health of teeth and gums.
8. Reproduce vitamin E
Vitamin C has a role in reproduce vitamin E, that interacts with free radicals to prevent cell damage. Vitamin E has several important functions related to the skin. It protects the skin from UV light and, may improve the texture of skin and reduce aging skin.
9. Cardiovascular health
One of the most wider studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several aspects of cardiac health, ranging from blood pressure to endothelial health. The researchers did a demonstration that the same small dose of vitamin C was able to normalize a molecule that white blood cells use to adhere to the endothelium.
Recommendation intake for adults and kids
Here are the recommendation intake of Vitamin C
Adults
According to the research, the recommended vitamin C daily intake for adults over age 19 is:
- men around 90 mg per day
- women, 75 mg per day
- pregnant women, 85 mg per day
- breastfeeding women, 120 mg per day.
Children
- infants 0-6 months old, 40 mg per day
- infants 7-12 months old, 50 mg per day.
- toddlers 1-3 years old, 15 mg per day
- children 4-8 years old, 25 mg per day
- children 9-13 years old, 45 mg per day
- male teens 14-18 years old, 75 mg per day
- female teens 14-18 years old, 65 mg per day
Consuming too much vitamin C
Everything might cause a risk if being consumed excessively, the same goes to vitamin C. While being consumed under recommendation intake, vitamin C is generally regarded as safe. Side effects are rarely reported, however minor effect might happen to certain people;such as, diarrhea, nausea, abdominal cramps, and other symptoms.
Different case for healthy individuals for the body can only hold and use about 200-250 mg of vitamin C a day, and the rest go through urine. At times of illness, during recovery from injury, or under stress, the body can hold greater amounts. Be cautions that high doses of vitamin C (greater than 2,000 mg/day) may contribute to Kidney malfunction, as well as diarrhea, nausea, and gastritis.
Careful in choosing the right supplement
There are many here are the benefits of taking Vitamin C tablets for skin and overall health treatments, but read this tips first!
1. Read through the label
Since there are many kinds of supplement this day, we may confuse about which supplement should we take. The only way you should do is read the label carefully. Make sure that it is made from safe ingredients and it contains vitamin and mineral that are needed by our body.
2. Pick a convincing brand
A well known brand mostly safe to be consumed since it had gotten through some researches and tests to see whether the ingredient and those written on the label are suitable and up to their standards.
3. Testimonial on the internet
To make yourself really sure about choosing the right supplement, you may search for buyer testimonial on the internet. Mostly, some will help you to decide whether you should try it or not. Another option is you can ask your family or friends’ suggestion about which supplement you should take. If you known any family doctor or gym instructor, it is much more better if you could ask for their suggestion.
4. Never believe advertising or endorsement
What you should know before buying supplements are the facts not their advertisement. No one will tell the buyer that they had the worst product and it might not work on you. Don’t be a victim of advertisement. Believe in yourself and always do a cross check towards the ingredients.
Consideration in consuming it
One thing you should not do is take it on an empty stomach. This can lead to indigestion. Also, do not take too much at one time. Do not take more than 1,000mg of Vitamin C at one time.
Those are the health benefits in taking vitamin C supplement. Especially, if you are on diet, you should be able to get all the vitamin C you need by eating a varied and balanced diet. Supplement might be a good option to you. We should always balance the need of vitamins in our body. Hopefully, after learning about it, you can easily decide which supplement to be taken and you can start taking it now.