20 Incredible Health Benefits of Sea Moss You Should Know

Health benefits of sea moss? How can a moss give you benefits for your health? Come on, it’s just a moss. Some of you may think that way. But wait, the moss we are addressing in this page is not the moss we can easily find anywhere in the damp part of your house or […]

10 Best Health Benefits of Freshwater Fish for The Body

Fish is one of the famous side dishes in Indonesia after beef and eggs. Fish is also one of the most-wanted food, that can be processed into many dishes that are definitely delicious and healthy. Fish alone is one of the side-dishes that can be found very easily in Indonesia. This is due to the […]

30 Health Benefits of Pomfret Fish (Research-Based)

One of the famous freshwater fish in Indonesia is the pomfret fish. Marukoban, or this pomfret fish, have a high concentration of nutrition in it. However, there are not many people who likes to consume it lately, the number of people who consume this fish is way lower than those who consume tuna or even […]

13 Health Benefits of Carp Fish #1 Important

Carp fish or cyprinus carpio in Latin, is one of the fish that is very famous in Indonesia. The pretty body shape and pretty cheap price also adds up to the value of this fish. Although the fish is not originated from Indonesia, it is pretty easy to cultivate. Thus, making it easily found in […]

11 Amazing Health Benefits of Black Squid Ink

Black squid ink is one of ingredients that are being used to make the foods taste better with its deep flavor. The flavor comes from black color in the ink and furthermore it is being known as iron source. The other nutrients of black squid ink are including antioxidants as well as proteins, lipids, minerals, […]

12 Health Benefits of Jellyfish – Dried Jellyfish

What is your favorite seafood, shrimp, fish or scallops? Well, how about jellyfish? Have ever considered eating jellyfish? What most people thought about jellyfish is how dangerous this creature is in some ways. Actually, jellyfish is one of the favorite seafood among the Asians. It is not only tasty but also contains a lot of […]

15 Health Benefits of King Prawns (No. 11 is Excellent!)

Do you love to eat seafood? What kind of seafood do you love to add for the meal? In this article, we will talk about king prawns which are believed as the source of nutritional value. In fact, prawns have the high protein as well as containing the vitamins and minerals. What is even greater […]

20 Incredible Health benefits of Lumpfish Caviar

Lumpfish caviar is one of the cheaper types of caviar and is a delicious meal made from salted fish eggs. Lumpfish are cold water fish that have thick skin and most of them are often found in the North Pacific, but also in the North Atlantic and Arctic oceans. Fish eggs, also called roe or […]

10 Super Health Benefits of Octopus for Cholesterol

Eating seafood for some people is a taboo, especially for those who suffer from cholesterol. However, there is one seafood that may be consumed, for example is the health benefits of octopus for cholesterol. Because the low octopus is weak so it is safe for consumption. In fact, the meat can be used as medicine. […]

10 Amazing Health Benefits of Octopus for Bodybuilding

Octopus is a seafood that has a high protein content. Protein, according to research is great for muscle formation. Therefore, bodybuilders are strongly encouraged to consume it in order for their muscles to form. It is a seafood for residents in the Mediterranean country, Mexico, and the main ingredients of Japanese cuisine. These animals resemble […]