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15 Health Benefits of King Prawns (No. 11 is Excellent!)

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Do you love to eat seafood? What kind of seafood do you love to add for the meal? In this article, we will talk about king prawns which are believed as the source of nutritional value. In fact, prawns have the high protein as well as containing the vitamins and minerals. What is even greater from this seafood is the way it has low calories and healthy cholesterol. Excellent, isn’t it? As the consequence, the great nutrients contained in it can help to promote the body health. Thus, if you are curious what kind of benefits that king prawns provide to you, then you can check the health benefits of king prawns below.

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1.  Source of Protein

One of the best health benefits of king prawns is to provide the source of protein. In this case, king prawns provide nine amino acids to promote the body function. Not only for that, if you also consume 100 grams of prawns, then you can get the 25 grams of protein. Surprisingly, the amount of protein contained in it is almost similar with the amount in chicken or beef. By this means, protein will help to regenerate the cells and build the strong muscle for sure. Indeed, adding king prawns to your meals will bring many health benefits you may have never expected before. You can also check on Health Benefits of Eating Mahi Mahi

2. Low in Calories

As described before, king prawns have low calories level which makes this food can be ideal for diet. Moreover, low calories level will also protect the cardiovascular health as well. Then, as a matter of fact, by consuming 100 grams of prawns, then you will only get 115 calories. It is very amazing as eating chicken can give you twice as much of the calories. As the consequence, if you want to eat the healthy seafood for your diet food, then having king prawns is something that should be taken into account.

3.  Low in Fat

King prawns are the home of nutrients. One which also makes the good value of this seafood is the presence of low fat level. In fact, if you consume the 2-ounce serving of prawns, then you the will only get 0.16 grams of fat. Amazing, isn’t it? As a result, it will be a healthy food choice for those who wants to have a balanced and healthy diet for sure. For the tips, it is advised to consume seafood like king prawns together with the consumption of fruits and vegetables as well.

4. Helps to Lose Weight

As described before, king prawns have the ability to provide low calories and low-fat level. This will be resulting in the healthy way of diet for sure. Thus, you will not need any worries to consume this seafood as it offers the good benefits indeed. You can also check on Health Benefits of Sword Bean

5. Source of Omega 3 Fatty Acids

The next health benefit of king prawns is to provide the great source of Omega 3 fatty acids. At this point, you may have known that Omega 3 fatty acids is the essential nutrient to boost the body function including to promote the brain health. Not only for that, it also takes part to lower the risk of high blood pressure and heart attack as well. Thus, you will have no doubt to add king prawns to your healthy meal as it offers you numerous health benefits. Such the great benefit, isn’t it? You can also check on Health Benefits of Crayfish


6. Source of Vitamins

The greater things also come from king prawns which provide many vitamins. In this case, it offers you the vitamins B-6, B-12, and Niacin. As a result, these vitamins work well in the body to promote the body functions. For the example, vitamin B-6 can boost the metabolism and help to produce more energy. Then, vitamin B-12 Is the one which has a role in building the strong muscle. Indeed, king prawns is rich in nutrients to promote the body health for sure.

7. Source of Minerals

There are foods which have great minerals in them including the seafood. In the same way, king prawns also provide the good source of minerals to promote the body functions. In this case, there is iron which helps to promote the oxygen distribution to body parts. As a result, it will help to prevent certain health problems including anemia. Thus, if you suffer from anemia, then it will be a good idea to add king prawns for the daily meal for sure. Great, isn’t it?

8. Source of Sodium

It turns out that king prawns have the good source of sodium. As a matter of fact, if you consume the 3-ounce serving of prawns will give you 805 milligrams of sodium. This will be good to protect the body health as well as preventing hypertension and heart disease as well. In this case, you need to consume king prawns in moderate as the extra amount of this can lead to several health problems.

9. Source of Selenium

Next, another mineral contained in king prawns is the presence of selenium. In this case, selenium is the essential mineral to promote antioxidants and improving the healthy cells. Not only for that, there is also zinc to promote the strong immune systems. Indeed, seafood such as king prawns are valuable to provide the minerals for healthier body.

10. Promotes Strong Bones

The next point of the article will show you how king prawns affect the bones health. In this case, king prawns contain the source of copper, phosphorus, and magnesium as well. As a result, these minerals are essential to building strong bones structure and bones density as well. Then, for the tips, it is recommended to consume seafood including king prawns together with the dairy foods for the healthy bones for sure. You can also check on Health Benefits of Bone Marrow


11. Promotes Sexual Health

The next health benefit you can get from consuming king prawns is to promote sexual health. In this case, prawns are used in Chinese medicine to treat weakness of a male’s sexual libido.

12. Promotes Kidney Health

It is known that prawns can be treatment for the kidneys. Moreover, it can heal the poor kidney function. Thus, you can eat king prawns regularly to get the best health benefits including to promote the healthy kidney. You can also check on Health Benefits of Plantain Water

As the consequence, there are also other health benefits of king prawns which they are:

13. Source of Vitamin E

14. Source of Vitamin B12

15. Boosts Immune System

As the conclusion, king prawns can be the ideal food option to promote the body health and helps to lose weight. Make sure you cook it in the right way including by steaming, grilling, and poaching it. Them, with a regular and best consumption of king prawns, you will be healthy as well.

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Kategori : Seafood