Who does not like oysters? Oysters are very tasty to enjoy. Especially if smoked first. The smell of smoke makes oysters more tempting. You can also enjoy it with a healthy olive oil spread. Of course, the health benefits of smoked oysters in cottonseed oil make your diet healthier with abundant nutritional content.
Not only good to eat, but you also have to know the nutritional content of this oysters:
- High protein
- Health benefits of Iron
- Vitamin B12
- Omega 3 fatty acids
After knowing the nutrients that exist in the oysters, you should also know the benefits of these foods:
- Healthy for the heart
Oysters contain omega 3 fatty acids that are good for heart health. Therefore, this fatty acid can lower levels of LDL in the blood. Eating these foods is also highly recommended for those of you who have high LDL
- Maximize brain function
In addition to the above benefits, consuming these foods can also improve your brain function. this is because oysters contain vitamin B12 in health benefits of haddock fish needed by the brain to work optimally
- Good for the metabolism of the body
B12 content in oysters is not only useful for maximizing brain function alone. However, the fact is vitamin B12 is also needed to maintain the body’s metabolism in benefits of healthy eating to keep working in accordance with its function
- Prevent memory interruption
Memory impairment is caused due to lack of vitamin B12 intake contained in food. For that, it is advisable to consume foods containing vitamin B12 in the required portion
- Prevent paralysis
In addition, vitamin B12 can also prevent a person from paralysis in bitter melon benefits. Paralysis is also one result of the lack of consumption of this vitamin. Even in severe conditions, a person can experience death
- Prevent anemia
Anemia is caused due to lack of iron intake. In fact, iron has an important role in the formation of red blood cells. One solution to prevent the occurrence of anemia is to consume oysters
- Increase oxygen in the bloodstream
The role of iron is not only in producing red blood cells alone. But iron also helps to keep oxygen flowing in the bloodstream. So that all organs of the body get enough nutrition
- Strengthen the immune system
One more benefit of iron available in oysters is to boost the immune system. With a strong immune system, makes you susceptible to various diseases
- Good for growth
Children who are still in its infancy are strongly encouraged to consume oysters. This is because oysters contain high protein that plays a role in the growth
- Repair damaged cells
Another benefit of protein is repairing damaged cells. Damaged cells if not repaired will cause various diseases that are harmful to the body
Recommendation
Although the health benefits of smoked oysters in cottonseed oil have many benefits to the body. However, you are also advised to consume a variety of other healthy foods such as vegetables and fruits