23 Super Health Benefits of Nori #1 Top Beauty Tricks

Nori is a type of seaweed which the ‘nori’ name belongs to Japanese. It is commonly known as the dried edible seaweed sheets made from red algae with genus Porphyra, including Porphyra yezoensis and Porphyra tenera. Nori ‘sheet’ form was first created in the early 18th century. Meanwhile, nowadays most nori is farm-raised and harvested […]

15 Benefits of Abalone for Health and Beauty

Abalone is one of sea animal that has many benefits for a health. Abalone is a type of large snail which lives in the ocean. More technically, it’s a gastropod mollusk in the Haliotidae family (along with whelks and sea slugs). For Asians, abalone has long been appreciated for its health benefits, including healthy eyes and skin. […]

14 Health Benefits of Galunggong Fish (No.5 Surprising You)

Having healthy diet is actually should be considered by people nowadays because food is important part to keep healthy body. Right food will be good to maintain normal metabolism and organ function. Healthy food shoud contains nutrients and one of the most important nutrient which is required by the body is protein. Protein is important […]

28 Health Benefits of Shrimps (No.3 Super Fast)

Shrimps are the must main menu for seafood lovers because they are delicious and nutritious. Moreover, the taste becomes super delicious if they are combined with herbs and specific spices. 28 Health Benefits of Shrimps:  1. Low Calorie. A medium shrimp has at least 7 calorie. If we eat a dozen of them, we will have […]

29 Proven Canned Tuna Benefits (No.3 Very Impressive)

Tuna is a fish species with high protein content and low fat. Tuna have proteins content between 22.6 to 26.2 g / 100 g meat, while it’s Fat content is between 0.2 to 2.7 g / 100 g meat. In addition, tuna contains the minerals calcium, phosphorus, iron and sodium, vitamin A (retinol), and vitamin […]

12 Scientific Health Benefits of Sea Cucumber (No.3 Amazing)

Sea cucumber, which has another name Stichopus Japonicus Selenka, Sea Slug, and Tripang, is one of the echinoderms that has leathery skin and an elongated skin. Like all other echinoderms, this sea cucumber also has an endoskeleton just under its skin. Sea cucumber played a very important role in sea ecosystem since it will help […]

24 Scientific Health Benefits of Tuna (No.3 Amazing)

The nice taste of tuna, which is one of the most favorite fish in the market, is truly packed with numerous minerals and vitamins. You don’t need to eat it daily due to its mercury effect, but eating tuna in moderation can provide your body with its required essential nutrients. This fish is also fun […]

16 Health Benefits of Lobster (No.1 Shocking)

Who doesn’t know about lobster? Lobster is one kind of seafood which people love the most. It usually found in restaurant and market with high price. The hard outer shell of lobster hides the tender meat that has great flavor and benefits. Lobsters are now considered as high nutrition food with bunch of nutrients especially […]