Lumpfish caviar is one of the cheaper types of caviar and is a delicious meal made from salted fish eggs. Lumpfish are cold water fish that have thick skin and most of them are often found in the North Pacific, but also in the North Atlantic and Arctic oceans. Fish eggs, also called roe or caviar, have important nutrients. Caviar that made from roe stores many nutrients. Like all caviar, lumpfish has high sodium and cholesterol content.
In the United States, lumpfish are not captured for their skin, which is inedible. Lumpfish, which is common in New England waters, is only caught for its eggs. Fish eggs produced by lumpfish have a black color and a small shape that is classified as hard caviar, which is caviar females. Lumpfish caviar is dyed red or black and very salty to make caviar, usually served as an appetizer or hors-d’oeuvres. The red lumpfish caviar makes a striking decoration. A tablespoon of red or black lumpfish caviar contains 15 calories.
The nutritional content of black lumpfish caviar!
In 1 serving (14 g), black lumpfish caviar contains nutrients such as:
- 25 Calories
- Fat 0.5 g
- Cholesterol 40 mg
- Sodium 340 mg
- Carbohydrate 2 g
- Sugar 2
- Fiber 0 g
- Protein 2 g
Health benefits of lumpfish caviar!
Compared with other types of caviar, caviar lumpfish contains more salt. One tablespoon of red or black lumpfish caviar contains 380 milligrams of sodium, according to the nutrition label on the package. 16 percent of daily recommended sodium value is the amount of sodium content in lumpfish caviar. 280 milligrams of sodium in a tablespoon of red or black caviar is the amount imprinted by the U.S. Department of Agriculture. Although your body needs some sodium, health professionals recommend lowering sodium levels to prevent hypertension and heart disease. Read about Effects of High Sodium Level.
50 milligrams of cholesterol, meets about 17 percent of the recommended daily value contained within a tablespoon of red caviar and black caviar lumpfish. 94 milligrams of cholesterol in a tablespoon of red or black caviar is the amount imposed by the USDA. Your body needs cholesterol to maintain the health of your brain, cells, and nerves and to create hormones. Although there are benefits, you need to remember that too much cholesterol can cause heart disease. Lowering your fat intake to keep cholesterol levels in your blood healthy is an important recommendation from a nutritionist. You need to know about Health Risks of Cholesterol.
Inside caviar, there is a content such as 3.20 micrograms of vitamin B-12 in a tablespoon of 16 ounces. One of the health benefits of vitamin B-12 for the body is to maintain the health of blood cells and nerve cells. In addition, vitamin B-12 also helps the body make DNA, prevents anemia and helps the body use protein. Vitamin B 12 is not stored in the body, so you need to get it daily through food sources. In red and black caviar there is also a small amount of content, such as vitamins A, B-6, E, D, and K.
- Benefits of nutrition
A tablespoon of red or black caviar has 1 gram of protein, which your body uses to make almost all its parts and maintain the health of tissues and cells. Furthermore, red and black caviar contains 29 milligrams of potassium. Not only potassium, black caviar has 48 milligram of Benefits of Magnesium For Health, which is essential for the heart and health of the central nervous system. 44 milligrams of Benefits of Calcium is one of the nutrition content of caviar that works for bone health and a small amount of zinc and iron. Lumpfish caviar also has essential fatty acids, which are works for heart health.
- Source of omega-3 fatty acids
Lumpfish caviar has many omega-3 fatty acids. Consumption of 1 tablespoon of caviar every day can meet the needs of omega-3 fatty acids to maintain optimal heart health and prevent various cardiovascular diseases such as stroke. One of Omega 3 Fatty Acids Health Benefits is also help lower the potential for blood clots in the arteries to clog blood vessels and protect blood vessels from hardening. Consumption of caviar can prevent and be used as Natural High Blood Pressure Treatment and lower triglyceride levels.
- Source of vitamin B-12
One of the health benefits of lumpfish caviar is contained vitamin B-12. Vitamin B-12 helps to make red blood cells and helps your body use fatty acids in the body. This is a nutrient that is difficult to obtain from plants. Vitamin B-12 can be met only by eating 1 tablespoon of caviar daily.
- Source selenium
This one mineral works as an antioxidant along with vitamin E to protect cell damage caused by free radicals and other compounds in the body. Selenium helps prevent heart disease and even cancer from free radicals and toxins in the body.
- Caviar will not make fat
Not only delicious and rich in nutrients but eating caviar will not make us fat. 1 tablespoon of caviar contains only about 70 calories, making it one of the healthiest food choices.
- Caviar as skin care
To get more benefit from caviar does not always have to be eaten. Some beauty and skin care products already use caviar extract as an antioxidant that has good benefits for the skin.
- Good for eye health
Caviar is one of the excellent sources of vitamin A, which is needed by the body to maintain eye health, skin health, growth, and bone development.
- Supports healthy body functions
Helping the process of regulating heart function, maintaining healthy blood pressure, and other body processes are the role of high Benefits of Potassium For Health and magnesium content in caviar for the body. Omega 3 is also useful for maintaining brain function, so it can prevent senile disease or Alzheimer’s that can not be cured.
- Benefits of vitamin D
A healthy sunshine can stimulate the body to make vitamin D. Not only through sunlight, vitamin D can also be found in foods included in caviar because caviar is known to have a high vitamin D content. This vitamin is beneficial important for the body, which helps the body to form teeth and bones, so it can prevent cavities and bone loss. The true benefits of vitamin D are helping the body to metabolize certain minerals such as phosphorus and calcium, so it can be used to form bones and teeth. Vitamin D is also beneficial for regulating the immune system and protecting our bodies from viruses.
- Adding hemoglobin
Caviar is much recommended for newly recovered patients from surgery and chemotherapy, as it is an excellent source of hemoglobin. This is because caviar can help the body by increasing hemoglobin levels in blood cells. Hemoglobin is an element in red blood cells, so oxygen is more easily circulated throughout the body.
- Prevent cancer
Caviar also beneficial to Prevent Cancer Naturally. Omega 3 fatty acids in caviar also help reduce the risk of breast cancer, colon cancer, and prostate cancer, also provide protection against heart attacks and strokes
The health benefits of lumpfish caviar for the skin:
Because caviar has some important vitamins that are beneficial for the skin, if you consume caviar, your skin will get the benefits, like:
- Slows down the aging process of the skin by providing enough moisture for the skin.
- Tighten and hydrate the skin.
- Protects skin from UV exposure, weather changes, and air pollution that can damage the skin.
- Reduces wrinkles, fine lines and improves skin appearance better.
- Stimulates the regeneration of skin cells.
- Increase collagen production.
That’s the health benefits you can get from lumpfish caviar. Although the price is slightly expensive, try to consume caviar lumpfish to get health benefits for your body and skin.