20 Incredible Health Benefits of Sea Moss You Should Know

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Health benefits of sea moss? How can a moss give you benefits for your health? Come on, it’s just a moss. Some of you may think that way. But wait, the moss we are addressing in this page is not the moss we can easily find anywhere in the damp part of your house or garden. It is the sea moss, which actually is a species of red algae.

Some people also acknowledge this sea moss as seaweed. Sea moss is usually soaked and included into any kind of foods especially dessert. It can also be used as gel, as it has no color and taste, yet packed with beneficial nutrients especially fiber.

This edible sea moss widely grows along the coastal regions of North America and Europe, especially in Ireland. This is also the reason why people call it as Irish moss. In Europe, people mostly include sea moss into soup or any kind of broth to get the health benefits of sea moss. However in Asia, people love to use sea moss as a material of jelly and mainly use the processed sea moss into cold drinks and dessert as it is very crunchy yet refreshing.

Nutritional Information Of Sea Moss

Sea moss contains many beneficial nutrients to present the health benefits of sea moss. Some of the nutrients contained in sea moss are:

  • Carbohydrate
  • Sugar fiber
  • Fat
  • Magnesium
  • Iron
  • Selenium
  • Potassium
  • Vitamin B2
  • Vitamin B9
  • Vitamin D
  • Vitamin E
  • Vitamin K

The Health Benefits Of Sea Moss

The list of nutrition in sea moss makes it possible for sea moss to present the health benefits of sea moss for us. Some of the health benefits you can’t easily ignore are:

  1. Treat anemia

The ability of sea moss in preventing and treating anemia is contributed by the content of iron in sea moss. Sea moss prevents iron deficiency while preventing and treating anemia. As we know, anemia is happened when we don’t have enough iron intake which leads to the low level of hemoglobin.

  1. Boost energy

The content of iron in sea moss enables oxygen to be fairly distributed in an instant time. This way, the metabolism will be quickly carried, so that the food we take can be quickly transformed into energy. This is how sea moss supplies us with energy.

  1. Treat thyroid disorder

Sea moss or Irish moss contains good amount of iodine which aid the production of thyroid hormones. This way, the consumption of sea moss may prevent some thyroid disorder caused by the lack of thyroid hormone production by the thyroid gland. One of the sign in thyroid disorder is when we, especially women quickly gain weight and hardly reduce through diet and exercise.

  1. Relieve flu

One of the health benefits of sea moss is relieving flu by relieve the phlegm congestion. The benefit is credited to the content of potassium chloride. Therefore, it feels good to have sea weed soup during flu as it is deliciously warming. The same quality can also be gained from Health Benefits of Cinnamon and Ginger Tea.

  1. Relieve asthma

Sea moss can also be effective to be used as expectorant which effectively remove mucus. This way, se moss is able to ease asthma with its breathing problems. In addition, sea moss own anti-inflammatory property which is able to reduce inflammation in the respiratory track.

  1. Improve mental health

The content of potassium in sea moss also enables the weed to aid our mental health. It is possible as potassium is essential to keep the nervous system functioning. Thus, having sea moss in our foods or drinks may help us to relieve the light mental problems such anxiety, depression, agitation, and mood swings.

  1. Detoxifying property

The crunchy sea moss contains a compound called Algin. Algin is a kind of phytonutrient which is able to present the ability as detoxifier, which effective to eliminate metal residue in the body, such mercury. The heavy metal residue which stacked in our body tissues mainly gained from the unhealthy diet and the consumption of mercury contaminated deep sea fishes such salmon, with the Health Benefits of Salmon Skin and Its Cautions.

  1. Effectively treat wound

The content of collagen in sea moss enables this natural ingredient to quickly recover wounds. As we know, collagen is very good in composing skin complexity by strengthening the connective tissues. Thus, it is also good to consume sea moss as food or use the gel as topical treatment to boost the recovery process of post-surgery wound.

  1. Good for skin

As mentioned before that sea moss is a great supplier of collagen which is good to keep our skin firm and supple. Added with the content of vitamin E, sea moss can be a natural super food for our youthful skin. No wonder that we frequently find sea moss extract in many skin treatment product. Besides, the use of sea moss for our skin can also prevent some skin problems such psoriasis, eczema, sunburn, and rashes. Not only good for skin, this sea product is also own the Health Benefits of Seaweed for Hair Tricks.

  1. Natural pain killer

The anti-inflammatory property in sea moss enables the sea moss to reduce inflammation in any part of the body while relieving the pain caused by the inflammation. This way, sea moss as refreshing food, drink, or gel can be used as natural pain killer for joints, muscle, stomach, and for headache.

  1. Good for cancer treatment

Cancer treatment often requires radiation therapy to combat the growth of cancer cells. However, people may suffer the side effects from the constant radiation therapy. In this case, sea moss offers the natural remedy to curb the side effects of the therapy by perfectly absorb the toxic compound from the bowel and make sure the toxins flushed entirely from our system.

The other health benefits of sea moss are:

  1. Prevent varicose vein rashes
  2. Aid healthy digestion
  3. Lose weight
  4. Prevent lungs problems
  5. Relieve sore throat
  6. Reduce blood pressure
  7. Strengthen bones
  8. Male’s natural aphrodisiac
  9. Reduce cholesterol 

Precaution In Using Sea Moss

Sea moss is a natural ingredient which requires processing before marketed. The wild crafted sea moss is truly raw which needs to by sun dried after the harvest. This kind of processing cannot guarantee the hygiene of the product as the sea moss possibly contaminated by dust, sand, salt, and everything during the drying process. Therefore, make sure to soak, rinse and drain the dried sea moss before you use it for your soup, broth, pudding, beverages, and even gel to get the health benefits of sea moss.

In term of side effects, sea moss is considered to be safe and have least side effect. However, some cases revealed that the excessive topical use of raw sea moss may lead to skin irritation. But the most important thing is that you should ask the doctor if you tend to use the weed for medical treatment by considering your own health problem.

By using sea moss for the health benefits of sea moss as natural medication, you can combine it with some other beneficial ingredients such the Health Benefits of Rowse Honey  or comfrey as one of Medical Plants You Should Grow in Your Garden. You should also make sure that the intake doesn’t exceed 12 grams of seaweed daily within 2 months.