7 Proven Health Benefits of Edamame During Pregnancy

Edamame is one of foods considered as super food and very popular in Asia. It is harvested from soybeans on the peak of its ripeness right before the bean started to harden and became soybeans which we more familiar with. Asian people consume edamame as part of their daily menu because it is not only […]

9 Proven Health Benefits of Mango during Pregnancy

Mango is a favorite fruit for pregnant women because it has a mixture of sour and sweet taste that makes that can reduce nausea which is mostly experienced by pregnant women. Besides it turns out fresh, mango is recommended to be consumed during pregnancy because it is rich in vitamins and minerals which are needed […]

11 Health Benefits of Melons During Pregnancy (No.2 is Best)

When a woman is expecting, her body needs additional amount of food. During this period, nutritions intake should be considered carefully, both in quantity and quality. Fruits are compulsory food to eat during pregnancy. Amongst them, melon is one with the most benefits. I know what you’re thinking. Melon? Really? Only a few people know […]

12 Health Benefits of Coconut Water During Pregnancy

Coconuts are like any other fruits that are rich with benefits for our health. But during pregnancy, we need to pay even more attention to our health as there are more needs to be more cautious. Coconuts, especially coconut water are known to be beneficial for our body. Read through this article to find out […]

53 Benefits of Spinach During Pregnancy (Very Important)

Vitamins help the body function works normally. It has become increasingly important during pregnancy. During pregnancy, a women should eat the different food, to completeness of vitamins, minerals, protein, fats and carbohydrates.This will provide proper nutrition for the baby’s development and health during pregnancy, it is also very important to ensure adequate intake of vitamins […]

Taking Probiotics While Breastfeeding : Benefits, Real Fact & Guide

Breastfeeding is one sign of love that mother deliver to her baby. Just not long after the infant born, mother should give exlusive breastfeding to her child. Exlusive breastfeeding means that infant receives only milk from mother during first six month of the life not even water. Mother’s milk is considered as the best sources […]