Basil or tulsi, is an aromatic green leaves with medicinal properties used in soups, salads and many other cuisines because of its flavor. These herbal leaves from India contain nutrients such as proteins, vitamins, fiber, minerals and other essential nutrients. Here are details of nutrients in tulsi per 21.20 g based on U.S Food and Drug Administration’s “Reference Values for Nutrition Labeling.”:
Nutrients of Tulsi Leaves
- Vitamin K 94 mcg
- Manganese 24 mg
- Copper 08
- Vitamin A 91 mcg RAE
- Vitamin C 82 mg
- Calcium 52 mg
- Iron 67 mg
- Folate 42 mcg
- Magnesium 57 mg
- Omega-3 fats 07 g
Besides of those nutrients, the benefits of tulsi also much like prevent blood clotting and strengthen bones or you can read health benefits of basil. The other benefit is for the pregnancy. Although there are many researchers claim that the leaves can cause miscarriage or deliver preterm, but there are also many researches claim they are quite save to consume during pregnancy. Furthermore, the Health Benefits of Eating Tulsi Leaves during Pregnancy are or you can read health benefits of basil leaves:
- Helps Regulate Blood Clotting
Tulsi contains great amount of vitamin K where it can be useful for health and the safety for the baby and mother during pregnancy. It is believed to prevent the risk of blood loss especially it also for clots blood. Although blood clots are rare during pregnancy but at least you can try to prevent it by eating tulsi. Or you can read health benefits purple bell peppers.
- Boosts Immunity
Immunity of the mother during pregnancy is important to be take care of. The reason is, it will prevent or against many infections. Preventing infections can be done because of vitamins such as vitamin A, vitamin C, riboflavin, niacin and many others. Besides the vitamins, mineral contained in it such as zinc, phosphorus, magnesium, copper and others provide good health and make the mother enjoy the pregnancy. Or you can read ice bath benefits.
- Prevents Anemia
Iron is nutrient that provides good hemoglobin where it can also boosts red blood cell especially for pregnancy. Furthermore, it supports to reduce the risk of anemia, provides more energy and also wards off fatigue. Especially when pregnant, the mother is susceptible to anemia and need more energy than before. Or you can read anemia treatments.
- Supports Fetal Bones
Mangenese contains in tulsi helps to form the bones and cartilages of the baby. Especially, it will be useful to reduce oxidative stress that may cause cellular damage to the mother. Or you can read benefits of calcium.
- Helps in Healthy Growth and Development to the Baby
Healthy growth and development are in relation with vitamin A which is high in tusil. The other benefits are for heart, eyes, lungs and nervous system development.
- Provides Healthy Blood Supply
Basil also rich of folate that is important for blood supply during pregnancy. It will increase the blood supply which also can prevent the baby from the risk of anomaly.
- Cleanses System In the Body
The system in the body always has waste material, including when pregnant and it should be ward off to make it healthier. Try to consume basil which contains high of antioxidant and it will clean the body system from waste material.
Cautions of Eating Tulsi during Pregnancy
Some of the Health Benefits of Eating Tulsi Leaves during Pregnancy are important while some cautions should also be noticed by the mother and here are the cautions:
- Causes Health Troubles
Eugenol or oril in tusil will be hazardous for health if it is excess. It will make the heartbeats faster, mouth and throat burns, shallow breathing, seizures, dizziness, blood in the urine and even coma.
- Causes Hypoglycemic Effects
Excess consume of tusil will lead the mother to harmful hypoglycemic effects. This also means it will lower levels of blood sugar then will come to irritability, tremors, shaking and even dizziness.
- Uterine Contractions
Based on study, tulsi will precipitate to contractions of the uterus, but the study is still unclear. Furthermore, some doctors avoid herbs to pregnant and lactating mothers. Or you can read causes of abdominal pain during pregnancy.
- Induce Blood Thinning Effects
Tulsi has in relation with blood thinning properties, so the mothers with blood clotting disorder should not consuming herbs. The reason is because it will lead to prolonged bleeding.
From the details of The Health Benefits of Eating Tulsi Leaves during Pregnancy and also the cautions, we now know that tulsi is absolutely healthy. But, to make sure that it will be useful for the health, the mothers should not consume it in excess or just in appropriate amounts.
Moreover, the mother needs to wash the herbs before consuming it because it may contain bacteria and harmful parasites that can lead into infections and ailments. The more important thing to do is also don’t forget to consult the doctor before eating it while pregnant.