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Fruits

25 Proven Tomato Health Benefits (No.6 Super Potent)

Tomatoes health benefits for human body have proven evidence in medical industries. Is tomato a fruit or vegetable? Perhaps you ever asked that question once while most people never realize that the question exists until they hear it themselves. Well, it’s kind of confusing actually but don’t be because tomato botanically considered as berry-type so […]

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Fruits

10 Proven Health Benefits of Kamias (No.8 Surprising You)

What are We Can From Of Kamias? Hallo Mas Bro and Mbak Bro Before we talk about the kamias benefits. Let us introduce to this plant first. Kamias’ binomial name is averrhoa bilimbi. The scientific clasification of this plant are like this. No Name Explanation 1 Kingdom Plantae 2 Division Magnoliophyta 3 Class Magnoliopsida 4 […]

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Diabetes Fruits

Is Dates Good For Diabetic Patient ? (# Expert Judges)

For Muslims, dates (palm fruits) is very popular for fasting. Therefore, dates are rich in nutrients that good to add to our daily intake. This fruits from East contains vitamin A, thiamine, vitamin B complex, folate, vitamin C, E, K, and minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Dates contain high […]

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Fruits Juices

24 Health Benefits of Lime Juice and Warm Water

Recently, consuming lime juice and warm water becomes a trend that is done by many people. In addition to its refreshing taste, the health benefits of lime juice and warm water  lime juice are revealed from its nutritional content. These nutrients work best when combined with warm water. Here are the nutritional contents of lime juice […]

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Fruits Healthy Habits

15 Health Benefits of Eating Cantaloupe for Breakfast

Cantaloupe is a famous crop and also known as melon or muskmelon in United States. Cantaloupe is a member of guord ( Cucurbitacea ) family, same with other melon types such as honey dew, watermelon, cucumber and etc. This melon has orange flesh with yellow skin background and musky aroma. Cantaloupe or Cucumis melo var. […]

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Fruits

20 Health Benefits of Tangerines (No.7 Shocking You)

Tangerine is one of the related varieties of oranges. This citrus orange, which has botanical name  Citrus tangerina is widely known for its close relation to mandarin orange. The name of tangerines comes from Tangier, Morocco. But, this fruit is originated in South Eastern forests of China and nowadays, it is widely grown in most […]

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Fruits

25 Proven Health Benefits of Guava (No.4 You Need)

Guava is one of the tropical super fruits offering high nutrients for your health. The sweetness and softness of the pulp in Guava is also what makes this fruit easy to love.  Moreover, guava is treated with less chemicals compared to other nutritious fruit such as apple and grape, making this a better option during […]

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Fruits

19 Proven Health Benefits of Dates (No.2 Shocking)

If you are craving for something sweet, crispy outside and soft inside, why don’t you try dates instead of stuffing your stomach with the high-calorie snacks or desserts? This dark fruit has been known for a very long time ago for its great benefits for health and studies have made the proof. There is no […]

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Fruits

18 Proven Health Benefits of Avocado During Pregnancy

Before we talk about The Benefits of Avocado During Pregnancy. Let us know it deeper. Persea Americana is the latin of this fruit. This fruit is not from Indonesia. But is originated in Mexico. Why this fruit is recommended during pregnancy? Because avocado has three health benefits, namely: Curing 1. Curing Cramps In Pregnant Women Cramps […]

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Fruits

11 Health Benefits of Melons During Pregnancy (No.2 is Best)

When a woman is expecting, her body needs additional amount of food. During this period, nutritions intake should be considered carefully, both in quantity and quality. Fruits are compulsory food to eat during pregnancy. Amongst them, melon is one with the most benefits. I know what you’re thinking. Melon? Really? Only a few people know […]