19 Proven Health Benefits of Dates (No.2 Shocking)

If you are craving for something sweet, crispy outside and soft inside, why don’t you try dates instead of stuffing your stomach with the high-calorie snacks or desserts? This dark fruit has been known for a very long time ago for its great benefits for health and studies have made the proof. There is no […]

18 Proven Health Benefits of Avocado During Pregnancy

Before we talk about The Benefits of Avocado During Pregnancy. Let us know it deeper. Persea Americana is the latin of this fruit. This fruit is not from Indonesia. But is originated in Mexico. Why this fruit is recommended during pregnancy? Because avocado has three health benefits, namely: Curing 1. Curing Cramps In Pregnant Women Cramps […]

11 Health Benefits of Melons During Pregnancy (No.2 is Best)

When a woman is expecting, her body needs additional amount of food. During this period, nutritions intake should be considered carefully, both in quantity and quality. Fruits are compulsory food to eat during pregnancy. Amongst them, melon is one with the most benefits. I know what you’re thinking. Melon? Really? Only a few people know […]

23 Health Benefits of Rambutan (No.17 Surprising)

Rambutan thrives in tropical climates and belongs to the Sapindaceae, original from the islands of Southeast Asia such as Indonesia, Philippines, and Malaysia. Rambutan has the characteristics as: 1) Fruits with a round shape, wrapped in the skin that have “hair” on the outside, 2) They were green when young, then turns red or yellow […]

24 Health Benefits of Papaya For Baby (No.8 is Best)

In south east asia, many people do not plant a papaya, ecause it can grow it self. For you who stay in village. This fact is not suprissing anymore them. Papaya was used by the ancestors for health. The fruit contains calcium, enzymes, fiber, folate, minerals, lutein, potassium, and vitamins. Vitamn A, C, B complex, E, […]

17 Hidden Benefits of Papaya Seeds (No.3 Is Best)

Health benefits of papaya already known around the world as one of the best fruit with a lot of nutritions. Not so many people likes papaya, well not so many know papaya anyway. But behind its unpopularity, papaya secretly carries some of the most amazing health benefits for our body. Besides the fruits, the seeds of papaya […]

18 Scientifically Health Benefits of Avocado (No.2 is Shocking)

The creamy and smooth avocado is a kind of super fruit. It comes with a long list of nutrition from vitamins, minerals, fibers to healthy fats. Simply eating around 300 mg of avocado will provide your body what it needs in terms of nutrition. Moreover, avocado is easy to consume and you can even use […]

20 Health Benefits of Blueberry (No.1 No Any Doctor Knows)

Who among you that don”t love the tasty and fresh juicy blueberry? Berries taste delicious and yet full of benefits. Blueberries are the fruits that commonly growing in flowering plants from genus Vaccinium, section Cyanococcus. It is in the same family with cranberries, bilberries, and cowberries. These berries are popular for their taste and health […]

34 Extraordinary Health Benefits of Durian (No.1 is Best)

By only in a glance we know that durian has sharp thorns skin. It is, its most visible physical characteristic. Besides, its sweet taste and a very strong savor are its undeniable magnetism. Durian is famously known as The King of Fruit because it contains nutrients that are beneficial to keep and maintain our body […]

33 Marvelous Benefits of Papaya (No.1 Very Impressive)

Christopher Colombus said that papaya is “fruit of the angels” because of its soft and tender texture. Previously it was thought as an exotic fruit. However, nowadays it can be easily found in markets throughout the year because its trees produce fruit yearly. Papaya with its reddish-orange and soft skin is suggested to purchase because […]