46 Benefits of Strawberry For Health, Skin, and Hair

The juicy and delicious taste of strawberry carries numerous benefits for your health, skin and hair with the precious nutrition and antioxidants. If you are a fan, you can simply eat this super fruit properly to reap its benefits and if you are not, what not to like? Strawberry Nutritional Values Folate Folate is an […]

23 Health Benefits of Squash (No.4 You Should Know)

Squash is a plant which originated from Americas and it is one of the major and earliest plants that cultivated in Mexico and North America, along with other plant such as maize and beans. The Mexican has been cultivated and consumed squash since 8,000 Bc and the American colonist later called it as squash which […]

17 Benefits of Organic Fruits and Vegetables for You

Before we talk about the benefits of organic fruits and vegetables if compared to non organic, perhaps refreshing our mind about the difference of those two products is highly recommended. It is true that the market trend shows that organic product is becoming the new favorite but as a smart buyer you cannot just follow […]

30 Proven Noni Fruits Benefits (#Surprising Medical Doctor)

Noni fruit or Morinda citrifolia is one of the exotic fruit which is rich in nutrients and beneficial for health. This fruit is widely known in South East of Asia, Australia and Hawaii but not everyone like to consume this fruit due to the smell. Well, even before you smell it the look is not […]

25 Proven Tomato Health Benefits (No.6 Super Potent)

Tomatoes health benefits for human body have proven evidence in medical industries. Is tomato a fruit or vegetable? Perhaps you ever asked that question once while most people never realize that the question exists until they hear it themselves. Well, it’s kind of confusing actually but don’t be because tomato botanically considered as berry-type so […]

10 Proven Health Benefits of Kamias (No.8 Surprising You)

What are We Can From Of Kamias? Hallo Mas Bro and Mbak Bro Before we talk about the kamias benefits. Let us introduce to this plant first. Kamias’ binomial name is averrhoa bilimbi. The scientific clasification of this plant are like this. No Name Explanation 1 Kingdom Plantae 2 Division Magnoliophyta 3 Class Magnoliopsida 4 […]

Is Dates Good For Diabetic Patient ? (# Expert Judges)

For Muslims, dates (palm fruits) is very popular for fasting. Therefore, dates are rich in nutrients that good to add to our daily intake. This fruits from East contains vitamin A, thiamine, vitamin B complex, folate, vitamin C, E, K, and minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Dates contain high […]

24 Health Benefits of Lime Juice and Warm Water

Recently, consuming lime juice and warm water becomes a trend that is done by many people. In addition to its refreshing taste, the health benefits of lime juice and warm water  lime juice are revealed from its nutritional content. These nutrients work best when combined with warm water. Here are the nutritional contents of lime juice […]

15 Health Benefits of Eating Cantaloupe for Breakfast

Cantaloupe is a famous crop and also known as melon or muskmelon in United States. Cantaloupe is a member of guord ( Cucurbitacea ) family, same with other melon types such as honey dew, watermelon, cucumber and etc. This melon has orange flesh with yellow skin background and musky aroma. Cantaloupe or Cucumis melo var. […]

20 Health Benefits of Tangerines (No.7 Shocking You)

Tangerine is one of the related varieties of oranges. This citrus orange, which has botanical name  Citrus tangerina is widely known for its close relation to mandarin orange. The name of tangerines comes from Tangier, Morocco. But, this fruit is originated in South Eastern forests of China and nowadays, it is widely grown in most […]