Sometimes we go to bed with cravings as our bed time is too far from the dinner time. However we, especially ladies are too lazy to have supper. In addition, we have the stereotype that eating or snacking before bed might not be good as it will make you instantly gain weight. But have you […]
Tag: fruits
What do you know about pomegranate? In some countries, people know it better as passion fruit. There are a lot of varieties of pomegranate and some of them are only growing in specific countries with specific climate. However, it is not the only unique thing about pomegranate. While people are familiar with the health benefits […]
Vitamin C deficiency could lead to several health problems. You don’t need specific supplement just to fulfill your daily intake of this essential vitamin because all citrus fruits are the shortcut to access vitamin C. Furthermore, everyone loves orange while others are so fond of lemon. Moreover, even the leaves of certain citrus trees contain […]
Seasonal fruits are known bring many advantage, the same way as the health benefits of winter fruit. This fruits only appear along the winter weather and original from the countries with four seasons. Therefore, to consume the fruit it has to wait until cold seasons. But in some countries the fruit can also ripe during […]
The newest research in Journal of the American Geriatrics Society stated that elderly who consume fruits and vegetables, and those who exercise regularly live longer than those who eat less and do not make the exercising a habit. Meanwhile, for those who also combine the intake of fruits and vegetables along with regular exercises live […]
Ube fruit is a kind of pear native to Africa, particularly grows in Nigeria with its nickname Ube. The fruit belongs to a tree whose scientific name is Dascroides Edulis. The tree you can find in plantations or widely in the forest reaching heights of between 12 and 40 m. In addition, the fruit has […]
An orange-yellow bright-looking fruit might be appealing and raise our interest in its taste. The perfect example of this is the egg fruit (no, it is not an egg that is combined with fruits). Egg fruit goes with other names, as such: canitstel, chesa fruit, tiesa and Pouteria campechiana. The fruit dates back to 800 BC, […]
There are many advantages of various type of fruits including the health benefits of exotic fruits. This type of fruit might not be heard before. Specially if living in a country which produce less fruit. But in a country which consider in tropical weather, usually there are many kind of exotic fruits that delicious and […]
Do you know that mixing colorful fruits and vegetables to become tasty and healthy dishes are considered as art? Well, when it comes to vegetables, most people will think green when the fact is not all vegetables are consisting of green leaves. There are a lot of colors of vegetables and fruits and among the […]
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12 Health Benefits of Red and Black Grapes
Red and black grapes are among the most favorite fruits due to its sweet taste and a lot of health benefits. Unfortunately, while in some countries grapes are common commodity in several countries, red and black grapes considered as rare and expensive commodity especially around countries with tropical climate because the grape vine prefer to […]