20 Health Benefits of Pomegranate Peel – Homemade Dried Powder

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What do you know about pomegranate? In some countries, people know it better as passion fruit. There are a lot of varieties of pomegranate and some of them are only growing in specific countries with specific climate. However, it is not the only unique thing about pomegranate. While people are familiar with the health benefits of pomegranate seeds, less people aware of the health benefits of pomegranate peel. There are a lot of recent studies have published their research studies about how beneficial pomegranate peel for human health is.

What Are the Value of Pomegranate Peel?

Some of you must be wondering about which part of the peel that is actually beneficial for human health. Normally, people will throw away whatever remains after consuming all the pomegranate seeds. Now, you have a lot of reasons to never throw away the pomegranate peel because they are actually containing a lot of medical substances such as anti-bacteria agents, anti-fungal and antioxidants. In other words, they are excellent to fight certain types of infections as well as fighting cancer. The list below will tell you more about the health benefits of pomegranate peel and instead of throwing them, you could use them to your own health benefits.

  1. Excellent Source of Antioxidants

What do you know about the function of antioxidants in your body? Antioxidants are the only potent solution to fight free radicals which are well known as the root of cancer or tumor. Antioxidants are providing additional protection for your immunity system to fight viral infections.

  1. Great for Patients with Diabetes

Some studies about the possibility of pomegranate peel to be used as treatment for certain types of diabetes showed excellent result. The extract of pomegranate peel could help preventing the oxidative stress that could lead to the pancreas damage.

  1. Promotes Healthy Liver

As mentioned in the previous point, the same studies also showed positive effect to the liver. In other words, pomegranate peel could be used to promote healthy liver as well.

  1. Great for Heart

There are some specific studies have been conducted to prove whether pomegranate peel has significant role to promote heart health. Studies conducted to a number of people, they should consume foods with pomegranate peel and after four weeks, the result was amazing. The level of cholesterol is reduced as well as the triglycerides and the symptoms of high blood pressure.

  1. May Help Reducing the Cholesterol Level

Some studies have proven that there are some strong antioxidants found in pomegranate peel that have big contributions in the reduction of cholesterol level.

  1. Potential for Brain Health

Recent studies also showed that pomegranate peel may have potential as brain food because it contains specific organic compound that has neuroprotective role to promote brain health.

  1. Natural Infections Protection

The fact that pomegranate peel contains super potent anti-microbial agents has been proven scientifically.

  1. Contains Anti-Cancer Properties

The benefits of pomegranate for cancer are not something you could doubt anymore. The antioxidants properties found in pomegranate peel are the reason why the extract may be great to fight cancer.

  1. Antibacterial and Antifungal Agents

As mentioned in several points above that pomegranate peel has been proven to be effective solution to viral-infection. The reason is simple because it contains super potent antibacterial and antifungal agents.

  1. May Help Reducing the Symptoms of Respiratory Problem

Do you know the root of respiratory problem? It is microbial properties. Well, pomegranate peel contains super potent microbial properties that could help reducing the symptom of respiratory problem.

  1. Natural Solution to Acnes and Pimples

Acnes and pimples are not fatal conditions but could be really annoying and hard to fight. Pomegranate peel contains super potent antimicrobial that could prevent the growth of bacteria that lead to inflammation and the result is skin face is clean from acnes and pimples.

  1. May Act as Body Detox

You need to detoxify your body regularly. Though there are a lot of detox products you could buy but pomegranate peel is the most natural way to detox your body. The antioxidants content will help you eliminating all the toxins from your metabolism.

  1. Contains Anti-Aging Properties

Antioxidants are natural anti-aging properties. However, not only that, pomegranate peel also contains specific substance that could prevent the breakdown of collagen. It means your skin will stay younger a bit longer.

  1. Home Remedy to Sore Throat

For over centuries, pomegranate peel has been used as home remedy to sore throat due to its antiviral and antimicrobial properties.

  1. Hydrates Skin

If you want to have healthy and younger skin, you should keep your skin hydrated all the time. Pomegranate peel is the most natural way to keep your skin hydrated.

  1. Could be Used as Natural Facial Scrub

Scrubbing your skin face regularly is one of the essential processes to keep your skin healthy. The texture of pomegranate peel powder is perfect to be used as natural facial scrub.

  1. Prevents Dandruff

Most people forget that dandruff is more than just a hair problem. Dandruff appears in the scalp and scalp is still part of your skin which needs to breathe to stay healthy. Just apply the pomegranate peel along with your shampoo to help fighting the causes of the dandruff.

  1. Natural Solution to Hair Loss

Hair loss could be a big problem especially to women. Pomegranate peel is quite high in certain minerals that could help stimulating the growth of hair.

  1. Excellent Source of Vitamin C

Just like the meat of the fruits even the peel of pomegranate is excellent source of vitamin C. Just by adding the pomegranate peel powder to various foods you could enjoy all the vitamin c benefits.

  1. Good for Oral Organs

The antibacterial and antifungal properties found in pomegranate peel are good for oral organs. They are only protecting your teeth but also your gum.

How to Make Pomegranate Peel Powder Yourself

If you are an active consumer of pomegranate, perhaps making your own pomegranate peel sounds like a really good idea. Moreover, how to make pomegranate peel powder yourself is very easy.

  • Choose high quality organic pomegranate only because organic pomegranates were growth free from dangerous chemicals on the peel.
  • And then rinse and wash the pomegranate peel properly.
  • Cut the peel into small pieces.
  • Dry them in the open air preferably under the shades.
  • After that you could grinder them or blender them.
  • Store the pomegranate peel powder to the clean and dry container.

The dried pomegranate peel powder is excellent additional nutrient you could consume as supplement by filling them to the capsule or you could add them to your foods especially in baking. They may not add flavor to your food but they are definitely adding more nutrients to them.