Red and black grapes are among the most favorite fruits due to its sweet taste and a lot of health benefits. Unfortunately, while in some countries grapes are common commodity in several countries, red and black grapes considered as rare and expensive commodity especially around countries with tropical climate because the grape vine prefer to grow in regions with mild up to cold climate.
Red VS Black Grapes
Most people just know and even love grapes but they don’t have any idea about the fact that even between red and black grapes are very different, not only its features but also the nutrients contained. Even the quality of wine made of red and black grapes are different. So, which one is more superior and which one is more inferior between red and black grapes? From the antioxidant content, black grapes are more superior compared to red grapes because though both of the grapes are containing flavonoids but the higher the amount of flavonoids the blacker the grapes will be. That’s why black grapes are richer in antioxidants compared to the red ones. However, when it comes to the health benefits of red and black grapes in general, the list is almost the same but only different in the amount or content quantity.
Health Benefits of Red and Black Grapes
Grapes, whatever the colors are great for human health. The fruits are not only tasty and sweet but also packed with vitamins and minerals. Though black grapes more preferred but still red grapes are also healthy option to be consumed daily. To learn more about both grapes, below is the list of health benefits of red and black grapes you should know.
- Healthy Snack for Diabetic Patients
Those who have been diagnosed with certain types of diabetes must know that it is not easy to find healthy snack for diabetic patients. However, grapes contain resveratrol that could affect the insulin secretion and its sensitivity. So, it is effective to control the increasing of blood sugar.
- Super Brain Food
Why grapes are super brain food is due to its polyphenols content. Polyphenols are effective in maintaining the brain health as well as great to improve memory. That is why children in development stage are highly recommended to consume grapes regularly to help optimizing the development of their brain.
- Good for Cardiovascular Health
It is a common knowledge that grapes are good for heart. As rich of antioxidants and its anti-inflammatory content are the reasons why consuming grapes good for heart. The presence of phytochemicals in grapes has been proven to be good for cardiac health.
- Fights Cancer Naturally
As mentioned above both red and black grapes are rich of flavonoids. Flavonoids are one of the potent antioxidants that could fight cancer naturally because antioxidants are effective solution to reduce the risk of free radicals. Consuming both red and black grapes regularly may help reducing the risk of cancer.
- Excellent for Weight Loss Management
Are you looking for healthy snack during your weight loss management program? Grapes are among nutrient-packed list of healthy fruit for weight loss. Antioxidant contents found in grapes may help in eliminating unwanted toxins from body metabolism and the result is lower risk of weight gain.
- Grapes Contain Antiviral Properties
The antiviral property found in grapes is well known as resveratrol. This compound could act both as antibacterial and antifungal properties which make it great antiviral properties.
- Treats Kidney Disorder
Grapes contain organic acid that good for digestion because it could act as mild laxative. In other words, this condition will reduce the pressure in the kidney and excellent solution to prevent all kinds of kidney disorders.
- Excellent for Vision
The health benefits of beta-carotene presence in the color of red and black grapes are one of the reasons why grapes are excellent for vision. Furthermore, the combination of antioxidants and resveratrol may help in reducing the risk of tissue degeneration.
- Promotes Healthy Skin
There are a lot of reasons why both red and black grapes are great for skin. First is its antioxidant content that could promote the cell regenerations. Second is the vitamin E content to keep the skin healthy and young. Third, the vitamin c benefits to optimize the collagen production to maintain the elasticity of skin.
- Maintains Healthy Hair
All fruits that are high in antioxidants, packed with vitamin E and rich of minerals such as potassium, iron, phosphorus and magnesium are always good for hair health. If you want to have healthy and shiny hair, you should add red and black grapes to your daily diet.
- Prevents Neuro Degenerative Diseases
There are a lot of conditions caused by neuro degenerative diseases and some of them are like Alzheimer and dementia. As mentioned in the point number two, grapes are excellent food for brain. The polyphenol content found in grapes may help preventing the causes of the mentioned conditions.
- May Cure Asthma
As mentioned in point number six, the resveratrol content may help in curing asthma because of its ability to increase the moisture present in the lung which results to reduce the symptoms of asthma.
Cautions of Grapes
Actually, no matter what the colors are the cautions of grapes are similar. Grapes are the main ingredients to produce wine, so fermentation process may result similar effect as you consume alcohol though it is not significant but still there are some cautions you should aware.
- Grapes are rich of antioxidants, so grapes are among healthy fruits recommended for pregnant mother because there are a lot of benefits of grapes during pregnancy. However, as mentioned above there is always possibility the grapes are fermented in the stomach and the result may be dangerous for the fetus since alcohol is may affect the development of the fetus. Nevertheless, consuming grapes in moderate amount is still safe.
- There is always possibility of allergic reaction when consuming grapes. So, those who are diagnosed to be allergen to grapes should avoid all types of grapes no matter what the colors are.
- Grapes are very tasty and enjoyable, so sometimes it is too late for you to realize that you have consumed too much grapes in one time. In moderate amount there are a lot of benefits of grapes you could get but in large amount, some health problems may occur such as weight gain because though grapes are low in calories but it is very sweet and the glucose content could be the culprit to weight loss management.
So, the key to all the health benefits of red and black grapes are eating them in moderate amount only. More than that instead of health benefits, there are a lot of health problems you should face. The three cautions mentioned above are just the top ones.