12 Health Benefits of Ube Fruit (African Fruit)

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Ube fruit is a kind of pear native to Africa, particularly grows in Nigeria with its nickname Ube. The fruit belongs to a tree whose scientific name is Dascroides Edulis. The tree you can find in plantations or widely in the forest reaching heights of between 12 and 40 m. In addition, the fruit has many health benefits as well as its nutrients. The health benefits of Ube fruit are:

  1. Boosts immunity

Ube fruit can boost immunity due to vitamin C, or you can read vitamin c 1000 mg benefits, as well as other antioxidants in the fruit. Furthermore, the vitamin helps to eliminate free radicals in the body. As the radicals in the body are being reduced, then the body also will be healthier.

  1. Promotes healthy bones

One of the health benefits of Ube fruit is to promote healthy bones. The benefit is due calcium and potassium that built strong bones and therefore the fruit is recommended for any age. Additionally, the fruit is not only strengthens bones but also brings the bones to a perfect structure.

  1. Supports for healthy skin

There is one of essential nutrients in Ube fruit that supports for healthy skin and it named vitamin C. Vitamin C in the fruit makes the skin healthy because it will moisturize the skin. Moisturized skin tends to prevent the skin from related condition such as dry skin.

  1. Protects heart

Fiber, or you can read health benefits of fiber, is a substance in Ube fruit that protects the heart because it plays a great role in reduces bad cholesterol or LDL. The reducing of bad cholesterol means to maintain the heart function as well as prevents it from several conditions like heart attack and stroke.

  1. Improves digestive system

Ube fruit may improve digestive system since it is equipped with soluble fiber. The nutrient is popular to improve digestive system and also helps the other nutrients to be absorbed well in the body. Consequently, it improves overall health.

  1. Helps to lose weight

The benefit of Ube fruit to lose weight is related to the nutrient called as soluble fiber. The fiber makes stomach feel full and it prevents you to eat more foods that can lead to lose weight. Since then, the fruit is good for weight loss but for the best result, it is better to do diet treatment as recommendation from the doctor.

  1. Supports for dental health

Calcium is not only promotes health bones but also supports for dental health. Furthermore, it prevents the building of plaque including tooth decay. Those two conditions are probably happen when the body is less of calcium and the teeth are not clean. So, besides of eating the fruit, brush the teeth are important.

  1. Reduces the risk of cancer

Antioxidants in Ube fruit remove free radicals, then it lead to the reducing of cancer. Some cancer cells grow when the body has a weak immunity and as the fruit boosts immune system, it prevents the body from many other diseases beside of cancer.

  1. Increases mood

Vitamin C is high in Ube fruit and it has been believed to increase mood. It stimulates the production of neurotransmitters like norepinephrine, which gives a great impact to the mood of the person. In addition, it also has the benefit for the function of brain.

  1. Slows down the aging

As Ube fruit supports for healthy skin, it slows down the aging. The benefit is also related to vitamin C contained in the fruit that eliminates the signs of aging like wrinkles as well as makes the skin smoother. Consequently, the fruit is good for women, as they are linked with good and healthy skin.

  1. Relieves pain

Some people may not concern about the benefit of Ube fruit to relieve pain. On the other hand, it also can speed up the process of recovery of injuries or wounds. The benefit comes along with vitamin C and linked with the boosting of immune system.

  1. Treat eye problems

Eye problem such as cataract can be treated with Ube fruit. It is because the condition commonly happens when the lens of human eye is having less of vitamin C.

Those are some health benefits of Ube fruit and they also can be found in other fruits, or you can read in health benefits of lanzones fruit, health benefits of atis fruit and health benefits of tamarind fruit.

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