13 Health Benefits of Holding Hands for Mental Treatments

Do you love to hold the hands of the person you love? In this article, we will discover what are the benefits of holding hands. First of all, holding hands refers to the action which bonds the relationship of love and friendship. This action is kind of ways to express the communication between people. It […]

25 Health Benefits of Fasting – For Physical and Mental Health

Fasting is closely associated with Ramadan and Muslim though the fact is religions like Hinduism, Buddhism and Christianity are also practicing fasting. However, today there are a lot of people are practicing fasting not only for faith reasons like athletes who are practicing fasting for health reason and many more. It is because there are […]

10 Benefits of Watching TV with Family (No.7 is True)

Nowadays people consider television as a (almost) must existed thing in their house, even in other types of building both residential and commercial. They use TV not only to get information, but also for entertainment, education even business. Therefore, TV could be easily found everywhere and people who watch it even range from children to […]

17 Benefits of Playing Piano (Intellectual, Mental, Social, Physical Health)

Every musical instrument is meant to produce music, which could soothe your spirit and put your mind at ease. Learning how to play a musical instrument is one way to improve your life. There are so many instruments in this world to choose from, but if you really want to enrich yourself to become a more […]

30 Benefits of NoFap Challenge (No.21 Shocking You)

What is NoFap? Even before you know the meaning of NoFap the sound of the term is already unfamiliar to most people. NoFap is initially well known through a website that promotes A NoFap Challenge. ‘Fap’ itself is just an onomatopoeia which refers to the sound of masturbating. So, NoFap means No Masturbating. One important […]

12 Health Benefits of Watching Horror Movies (No.6 Insane)

Based on the experts, making out with sexual partner (burns 144 calories) per half hour. But the study done by the University of Westminster about burning calorie is quite surprising. It says that watching horror movies burns nearly 200 calories a time. It perhaps one of the most entertaining ways to lose calories. 10 Top […]

17 Scientific Benefits of Physical Activity for Mental Health

Physical activity is well known has positive impact to the body fitness as well as mental health. Plato even mentioned that ‘‘On order for man to succeed in life, god provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body but for the two […]

20 Health Benefits of Being In Nature (No.4-10 For Children)

Nowadays, nature activities have so many applicants. The activities are based on interests or hobbies, that has elements of knowledge, sport, and recreation but also a high risk elements. Nature activities in any form such as Mountaineering, Rock Climbing, Caving, rafting  etc that can called as an adventure activities, can be developed for specific purposes, […]