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Healthy Activities

9 Facts Health Benefits of Playing Domino

Domino is a simple game, probably comes from China a long time ago and now being popular in all over the world. The word domino is likely comes from the Latin word dominus and it means “master of the house.”. What makes the game simple? It is because the players just need a set of […]

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Healthy Activities

10 Amazing Tibetan Massage Health Benefits

Massage has long been known as a powerful traditional medicine for curing diseases. One of the famous traditional massages is Tibetan massage health benefits. Tibetan traditional massage is known as Kunye. Kunye has long been a tradition of Tibetan people in maintaining their health through traditional massage therapy. Kunye is derived from two syllables, ie […]

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Healthy Activities

20 Health Benefits of Eating 5 Portions of Fruit and Veg in a Day

The health benefits of eating 5 potions of fruit and veg have been floored as a campaign by World Health Organization called as 5 A Day. The campaign established in the early of 2018 encourages people to eat at least five portions of fruit and vegetables or nearly 400 grams every day. The campaign was […]

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Healthy Activities

11 Health Benefits of Argentine Tango from Buenos Aires

Argentine tango is combination of a musical genre and social dance that popular the end of the 19th century in the suburbs of Buenos Aires. Different from International Tango and American ballroom dancing, Argentine Tango will interpretive, improvisational social dance that push and make the dancers have deep connection with themselves, music including environment in […]

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Healthy Activities

9 Impressive Health Benefits of Aromatherapy Massage

Massaging is an activity that has been done for at least four millennia. Once known in United States almost 200 years ago, its popularity was not changed for recent decades. Furthermore, the massage uses many oils to support the health benefits, or you can also read health benefits of oil massage, where it being called […]

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Healthy Activities

9 Best Health Benefits of Riding A Horse

Doing exercise will bring benefits to the body health and promote the body functions. Then, what kind of exercise do you love to do? Is it swimming, running, riding a bike or playing soccer? In this case, riding a horse can be the good option for those who need to have the healthy and fun […]

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Healthy Activities

10 Health Benefits of Balinese Massage

The traditional Indonesian massage belongs to Bali, or it is a popular place for travelers from all over the world that come to Indonesia. The massage was popular at the beginning of the 20th century, when the people of visionary artists were amazed to the city they called as “island of Paradise”. Moreover, the health […]

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Healthy Activities

10 Health Benefits of Knitting (Mental and Physical Health)

Knitting tends to be known as an activity for granny while actually any age of people can enjoy the activity even get many health benefits. Both to make scarf and pattern, doing knitting related to the improving of mental as well as physical health. Furthermore, it cost not too much money with simple steps and […]

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Healthy Activities

8 Health Benefits of Group Singing for Mental Health and Well Being

Singing is an activity that musical sounds produced by the voice including regular speech by sustained tonality, rhythm, and several vocal techniques. In person or group, singing is one of activity that most of people like to do it. Even some people take it as a job or they choose to be professional singers, which probably without know the benefits. Many studies found by […]

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Healthy Activities

9 Health Benefits of Wudu for Body and Soul You Never Know

Wudu is a ritual to begin praying for Muslims in all over the world. It is their way to hallow their selves as mentioned in their holy book, Al-Quran. To do it, water is the most crucial part, because it is used as the media for wudu. The water for wudu itself has several types. […]