Do you love to do sports? Then, one of the most popular sports is swimming. This kind of activities is good to keep the healthy body and for those who have great passions. Not only for that, it can affect the mental health as well. Therefore, in this article, we will talk about the benefits […]
Category: Healthy Activities
Eating in the morning or commonly called breakfast has become a habit for most people in the world. In general, starting a morning activity with breakfast provides sufficient energy intake for the move. This advice was also delivered by a health trainer from London-based Embody Fitness, Greg Crosthwaite. He suggests breakfast with fish or meat […]
Bathing is a mandatory activity that must be done by everyone. With a bath, the body will be clean and protected from various diseases. Bathing will also make the body fresher after running daily activities. Then what about the health benefits of bathing without soap? Have you ever tried it? Read more: health benefits using […]
Foot massage is one of the healthful activities of the body. In the legs, there are nerve points associated with the organs in the body. In addition, the nerve point is usually used by a massage expert to cure various diseases. Therefore, many massage parlors offer health benefits of foot massage pressure points. In addition […]
The key to getting the healthy life is not about to consume healthy foods. What is more important is when we are happy to live in it. The happiness can be achieved in many ways. One of them is by applying the healthy lifestyle. In this case, bingo as a popular game may contribute to […]
Bathing is a routine that must be done by everyone. With a bath, the body will be clean so that germs that cause disease can be removed from the body. Generally, bathing in a day is 2 times, ie morning and evening. However, for some people like workers who work late into the night, bathing […]
Do you love to do exercise? When is the time you love to choose to do a workout? In this article, we will talk about the exercise done before breakfast. You may wonder what kind of benefits you will get if you do this thing. Therefore, we have listed the health benefits of exercising before […]
A cold shower or ice bath is referred to as cryotherapy. This activity is commonly done by both amateur and professional athletes. Many people will shake to the unavoidable sign if offered the benefits of bathing with cold water in winter. However, a cold shower has benefits that are even greater for your health. Here […]
Swimming becomes one of the most favorite pastimes for some people. Not only swimming in the pool, but some are fond of swimming in the cold sea water. In fact, swimming in cold seawater has an advantage over swimming in the pool because it can be useful as a depression therapy. A person who swims […]
There is one way to keep even coping with disharmony in the household irrespective of the variant of the problem. The way is to shower with a partner. Benefits of couples bathing together have many scientists who examine it and get the result that bathing with the couple has a lot of benefits. Here are […]