The traditional Indonesian massage belongs to Bali, or it is a popular place for travelers from all over the world that come to Indonesia. The massage was popular at the beginning of the 20th century, when the people of visionary artists were amazed to the city they called as “island of Paradise”. Moreover, the health benefits of Balinese massage are also precious and they are:
- Relieves pain on the muscles
Balinese massage means to stretch the muscles. With the force from therapist to the body, you are doing many yoga stretches on bed. Furthermore, it can relieve the pain in all of the body including the joints. The joints actually will be more liberated.
- Treats sleep problems
Balinese massage is believed has the ability to improve sleep pattern. Well blood circulation through the body provides relax feeling, especially in mind or brain that is the center of sleep problems. More oxygen contained in blood through the brain also supports you to sleep well.
- Improves blood circulation
One of the health benefits of Balinese massage is to improve blood circulation. It is due to the upward pressure strokes from therapist in certain of time. The blood rushes into all of the parts in the body as well as improves the function of all organs. So, the impact of the improving of blood circulation is for overall health.
- Promotes healthy skin
Skin is the part of the body that needs to be aware of because it influences how you are looking, especially for women. Balinese massage use oils and essential oils that support for a healthy skin. It will moisturize the skin or prevent you from dry skin.
- Relieves stress
Almost all of the massages play a role as stress relief. Just like scupressure on pressure points, reflexology and features simple Swedish massage, Balinese massage also tends to relieve the stress. Surely it is also due to how the massage can improve the blood circulation.
- Boosts immunity levels
System immune can increase by taking Balinese massage. The combination of the force on pressure points and oils in Balinese massage helps you to fight diseases. Or you can also read health benefits of oil massage.
- Treats headache and migraine
Headache and migraine are conditions that related to the circulation of blood in brain. Since oxygen in blood improves, it influences the function of brain while also can treat headache and migraine. Sometimes it is better than you have to take medicine.
- Plays a role as energizer
Followed by the health benefits of Balinese massage to boost immune system, it also can improve your energy. As the body is relax, the body feel free and ready to do other activities. In addition, the benefit is probably similar to the benefit of sleeping or you can also read in health benefits of sleeping.
- Increases focus and concentration
With the ability of Bali massage to treat some of mental health problems, it even probably can increase the function of brain or focus and concentration. However, it is better to consume healthy foods to increase brain function due to essential nutrients or you can also read in health benefits bacopa herb.
- Treats cold and flu
Other benefit of oils or essential oil in Balinese massage is to treat cold and flu. The oil that comes from herbal plant contains several compounds that will relieve cold and flu or it is also by how the oils give the warm feeling in the body.