Massaging is an activity that has been done for at least four millennia. Once known in United States almost 200 years ago, its popularity was not changed for recent decades. Furthermore, the massage uses many oils to support the health benefits, or you can also read health benefits of oil massage, where it being called as aromatherapy massage. In addition, frankincense, lavender, rose, neroli, orange blossom, peppermint or lemon, tea tree, rosemary and ginger oil are some oils that mostly used for the therapy.
As it mentioned with many health benefits, or you can also read benefits of aromatherapy for cancer patients, aromatherapy massage therapy gives the calming and healing signals as well as positive changes. It stimulates the circulatory, nervous, lymphatic, and musculoskeletal systems. For more detail, the health benefits of aromatherapy massage are:
- Relieves headache
Headache is kind of disease that happens due to the circulation and oxygen in the brain. Aromatherapy massage however can relieve the pain of headache since it promotes the improving of blood circulation including oxygen.
- Reduces stress
American Psychological Association’s latest stress survey published that 66 percent of people are regularly suffering from physical symptoms of stress and 63 percent are suffering from psychological symptoms. Based on the fact, everyone should be aware of the condition because it can affect other mental health problems. Aromatherapy massage however can reduce the condition, which also has been proven by some studies.
- Promotes deep sleep
Followed by the benefit of aromatherapy massage in relaxes the feeling, it also promotes deep sleep. Consequently, those who are having problem with sleep can try aromatherapy massage to reduce the condition. However, have a deep sleep will make the body healthier.
- Feels relax
Relax feeling comes when the body is having aromatherapy massage as well as it benefit to central nervous system. Furthermore, the feeling also may give other benefit to protect the body from several diseases.
- Supports for healthy skin
The oil that used for aromatherapy massage probably will promote healthy skin. Vitamin C contains in the oil has the ability to maintain the health of the skin. In addition, healthy skin is also supported by many antioxidants that everyone can get from fruits and vegetables.
- Increases the blood circulation
One of the health benefits of aromatherapy massage is to increase the blood circulation. When the body is being massaged, the force tends to make the circulation of blood works well into all of the organs in the body.
- Treats injuries
As well as aromatherapy massage increases the blood circulation, the function of all organs in the body also probably will increase. The effect from the condition is the body can heal injuries faster. It happens due to how vitamin and other essential nutrient absorbed well in the body.
- Improves mood
- Soothe muscle
There are still many health benefits of aromatherapy massage, which some of them you can find in health benefits of thai massage, health benefits of balinese massage and health benefits foot massage and reflexology.